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i think i gotta good pump i feel good think i need to work ten times harder
1 Comments 2 Comments

View navyman55's:
Profile
BodyBlog (3)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Aug 1, 2009
BodyBlog Started: Sep 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 586
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 7:46pm
Last Forum Post: Never
Last Photo Upload: Aug 27, 2009 8:59am
Last Profile Update: Oct 7, 2009 12:25am
Last Blog Post: Sep 1, 2009 12:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 121
Stalking (?) : 29
Inspiring (?) : 0

navyman55

Overall Goal:  Damn it i wangt to be the hulk and stay in hulk mode 24/7 man im making another page

Fit Status:  at the end of this 12 day no carb fast

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tristan originally from new york
Sex:
Male
Age:
20
Location:
Georgia, United States
Occupation:
US Navy
Personal Website:
http://none
Primary Gym:
Workout Anytime of Peachtree
8390 Senoia Rd
Fairburn, GA
United States
College:
High School:
When I Started:
Sep, 2006
How I Started:
Just picked up and some weights and said this feels lol
Why I Love It:
the benefits you becime healthier and more attractive
How I Stay Motivated:
Just staying focused on what i need to do
BB Accomplishments:
seing my body change and seeing my self healthier
Forum Signature:
You're writing the story of your life one moment at a time. Youth is a circumstance you can't do anything about. The trick is to grow up without getting old.
Last Updated: Aug 18, 2009 9:47am

What navyman55 Is Up To:
Sep 23, 2009
navyman55 changed Overall Goal: "Damn it i wangt to be the hulk and stay in hulk mode 24/7 man im making another page."
Sep 17, 2009
navyman55 updated Current Supplements with Optimum 100% Classic Whey
navyman55 updated Current Supplements with Optimum 100% NATURAL Whey
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2008 Aug 27, 2009
there we go decent pic
at 232 and was gettin ripped
Last Updated: Aug 27, 2009 10:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2009 10:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2009 9:35am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Damn it i wangt to be the hulk and stay in hulk mode 24/7 man im making another page
Goal (Long):
to get my body shredded and increase my overall strength
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 23, 2009 10:42pm

Members That Inspire navyman55:
XNick EdgeX [ BodySpace ]
read more »
cawiau [ BodySpace ]
a crazy inspiration and has the potential to become a freaking adonis
read more »
View all 10 members who inspire navyman55 »

BodyAnswers
navyman55 has answered 14 of 67 total questions.
View all 14 of navyman55's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
high protein low carb no sugar diet except in gatorades grilled meats vegetable a gallon of water a day
- Updated Aug 4, 2009 5:13pm

What tips would you give to others to help them stay motivated over the long-term?
picture after six months of intense workout and dieting
- Updated Aug 4, 2009 5:12pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
hopefully it will motivate them
- Updated Aug 4, 2009 5:12pm

View all 14 of navyman55's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 10:42pm

Videos of navyman55
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 10:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 10:42pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 1, 2009 12:03am

nothing like hatred but someone who keeps inspiring  me to  keep pushing it to the max and i can inspire to push them to the max so if you think you need one drop me a message

 

Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Sep 01, 2009
Reason: works the best and is easy to mix
Last Updated: Sep 17, 2009 6:45pm

Supplement Reviews
Muscle Asylum Project Arson, 120 Capsules
Review:  its works you get really amp and you see noticeable gains from but you just have to continue on it
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Aug 14, 2009 11:23pm

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 11, 2009 10:42pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 14, 2009 11:23pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 14, 2009 11:23pm

Friends (150)









Last Updated: Oct 3, 2009 2:28pm

Visitor Comments (64)
[ Leave navyman55 a Comment ]
cawiau [ View Profile ]
Dec 5, 2009 2:34am
Waddup? Just checking up on you, keep me posted!
LadyFirefighter [ View Profile ]
Nov 18, 2009 3:00pm
nothing at all...how are you?
cawiau [ View Profile ]
Nov 18, 2009 1:22pm
Hey bro, I totally understand! As long as you are still making progress, that is all that matters! Keep me posted!
cawiau [ View Profile ]
Nov 14, 2009 8:14pm
Hey bro, how are you doing? How is progress? Keep me posted!
cawiau [ View Profile ]
Oct 19, 2009 3:22am
Looking great in the last set of progress pics bro! How are you doing? Keep me posted!
LadyFirefighter [ View Profile ]
Oct 6, 2009 10:45am
NOT TOOO BAD ON MY END....headed home this week. THANK GOD!!!! hows training been coming for you? -Brittnie
Profile Picture MyDyingLove [ View Profile ]
Sep 19, 2009 12:44pm
Life's harsh sometimes, but I'm glad to know that you won't give up. Keep it going man. Best of luck.
Front Chest - One month progress AntonioWright [ View Profile ]
Sep 17, 2009 7:08pm
What's good?
hawgmp2 [ View Profile ]
Sep 16, 2009 7:39pm
Hey! No prob....I know how it is. Same way here....some days hard to find time to breathe , much less do the bodyspace thing,lol.
i want to be more cut and defined. i dont really w davidplague [ View Profile ]
Sep 16, 2009 6:51pm
yeah i feel ya. but my diets going alright i guess for now. ive been eating clean for two weeks straight now. but im trying to mix it up and try different stuff. hows your dieting coming along?
Profile Picture MyDyingLove [ View Profile ]
Sep 16, 2009 5:25pm
I'm working on my goal day by day. It will take a long time, but with hard work I'll get there. Keep on pushing man :)
i want to be more cut and defined. i dont really w davidplague [ View Profile ]
Sep 16, 2009 1:29pm
yeah im trying to work on them abs and bulging biceps. im starting to see my beer gut vanish due to abs 4xweek and fatburning cardio 6xweek. hows your training and dieting coming along?
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Sep 15, 2009 4:47pm
im working on my goals..they are coming along.. ive got some work cut out..but im not in no rush..i will get there eventually..have a great one..lol
kendafriend [ View Profile ]
Sep 15, 2009 1:36pm
When I'm trying to lose weight less than 50 grams but I eat more protein & fats. When I'm trying to gain weight I eat as many carbs as I can. -Ken
kendafriend [ View Profile ]
Sep 15, 2009 11:40am
It varies, sometimes 45 minutes, sometimes an hours. Depends on how I feel. -Ken
Profile Picture MyDyingLove [ View Profile ]
Sep 12, 2009 9:29pm
Great progress, keep up the good work my friend.
kendafriend [ View Profile ]
Sep 12, 2009 4:04pm
Not during the off season. I only do the mandatory running the Air Force makes me do. During contest prep I do more but I only lose about 10 .lbs so I don'treally overdo it. -Ken
kendafriend [ View Profile ]
Sep 12, 2009 8:02am
I eat pretty clean year round with a cheat meal on Saturday or Sundays. Pre-Contest I eat even cleanier, less carbs more protein & healthy fats. -Ken
IDFA Pro Universe Carla Hampshire [ View Profile ]
Sep 9, 2009 9:47pm
Thank you Tristan!
hawgmp2 [ View Profile ]
Sep 9, 2009 7:48pm
Hey there!! thanx for addin' me up. How's it going?
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