Jun 28, 2009 4:38am

Amy, Thanks so much for writing back, you ARE an inspiration:) I appreciate the compliment very much, I've got a very long way to go to get where I want physically. How is your knee recovery going?

May 4, 2009 6:48pm

Thanks for the add and congrats on your pro status! You look incredible:)

Apr 21, 2009 9:10pm

Glad to hear that you'll be competing in the fall, you'll be an instant star! I'm starting a 6 week fat loss plan tomorrow, got any suggestions?

Apr 7, 2009 9:27pm

Wow, Tiffany. You look unbelievably sexy and beautiful in your latest pic:)

Mar 26, 2009 6:30am

Hi:) I'd love to add more pics, kind of fallen off the workout wagon in the past few weeks due to some family issues. However, that's about to change! You're looking as incredible as ever. I'd love to ask you some questions about supplements or workout ideas sometime.

Jan 26, 2009 7:16pm

Hi, doing good here, had a decent chest/triceps workout today. How are things with you? Congrats on the IronMan and your Bodyspace recognition:)

Jan 25, 2009 5:07pm

Hey there, thanks for saying hi:) I'm doing well, my new diet/workout program is showing some definite results. I wanted to send you a longer message but your inbox is full, maybe you could delete a few?:)

Jan 14, 2009 9:49am

Great new pic, Katelyn! Best of luck this year

Jan 10, 2009 6:04pm

Tiffany, Love your new pics, you were born to be a fitness model:) Good luck at Nationals!

Dec 10, 2008 8:22am

Hi Tiff, thanks for the comment. Doing good here, just saw some of your interview on the videoblog, great stuff. How's training going?

Dec 8, 2008 5:41am

I'm doing good, had a great week in the gym last week. Seeing slow but steady progress. Merry Christmas to you!

Nov 24, 2008 5:52pm

Nicole, glad to hear that you'll compete next year, you're a natural, the next Valerie Waugaman:) Have a great Turkey day!

Nov 22, 2008 8:39pm

Thanks for the reply, I had a very good week, probably the best week of workouts I've ever had. I don't know if I'm ever going to get a six pack myself (let alone an 8 pack) but I'm going to give it my best shot:)

Nov 18, 2008 8:17pm

Thanks for the add too:) I am planning on bulking at first, but don't want to add too much mass, need to lose the flab more than I need to bulk up. It should be against the law to have abs as flawless as yours:)

Jul 15, 2008 10:29am

Jen, Thanks for the note. Wow, what can I say, you are an inspiration for anyone who has ever picked up a barbell or run on a treadmill. Your abs are beyond belief:) Thank you for the support for the military, I am in the Navy and currently stationed in the Middle East. Keep training hard, Jonathan