Member Since: Dec 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,303
Forum Posts: 223 BodyBlog Entries: 3 Comments to Others: 13
Last Visit: Nov 15, 2008 5:29pmLast Forum Post : Oct 14, 2008 7:32pmLast Photo Upload : Aug 26, 2007 8:40pmLast Profile Update: Nov 8, 2007 2:18pmLast Blog Post : Jul 23, 2007 9:33pm
Real Name: Blake McGregor Grady
Sex: Male
Age: 17
Location: Mc Lean, Virginia, United States
Occupation: student
Personal Website: http://hs.facebook.com/profile.php?id=12 27180420
Gym: The Bullis School
Gym Location: Potomac, Maryland
When I Started: 2005
How I Started: I always wanted to lift as a middle schooler, looking strong and being strong was one of my goals. Once I started high school I began lifting.
Why I Love It: I like the progress, and I enjoy the challenge that weight lifting brings...
How I Stay Motivated: Looking in the mirror after slacking a few days and realizing that things are going downhill :)
BB Accomplishments: BP my own bodyweight, sounds easy since i am a pretty light guy, but it was a pretty big deal to me.
Forum Signature: "Some people spend an entire lifetime wondering if they made a difference in the world. But, the Marines don't have that problem."
May 21, 2007 Aug 26, 2007
i feel like my lats need tons of work so feel free to write what you think...
feel free to criticize...thats the only way to know what to fix :) thanks in advance
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): bench press 200 lbs by the end of summer, run a 5:30 mile by the beginning of swim season
Goal (Long): I would like to lead United States Marines after graduating from the naval academy and then from quantico. Because of this goal I would also like to be built like a marine and have a body I can be proud of.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Schwarzenegger Mr. Olympia 1975
Played: 77 Why I like this video: Schwarzenegger is my role model
Category: Training on Jul 23, 2007 9:33pm
Today was not a very eventful day, I woke up at about noon to the sound of men cleaning my house windows. This was supposed to be my one day to sleep in (all the other days I have swim practice or I am lifeguarding) but no it was not meant to be. After a not so healthy breakfast of 10 or 11...
Started: May 19, 2007
Reason:
Started: Jun 01, 2007
Reason:
Started: Aug 10, 2007
Reason: cheap and tastes amazing
This Member has not Reviewed any Supplements
User Title: future marine
Number Of Posts: 223 View All Posts
Posts Per Day: 0.32
Last Activity: Nov 15, 2008 5:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Natural Peanut Butter
swordfish
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Workout Music:
hawthorne heights
seether
breaking benjamin
[ Leave navyfotbal a Comment
living [ View Profile ] Sep 25, 2007 4:22pm
Dude you look so much like Kaka!!
he's a Brazilian Soccer player (probably the best in the world now!!)
andreb [ View Profile ] Jun 11, 2007 10:56am
Solid chest and great abs and those shoulders and arms will make you reach our goal in the freestyle. I'm sure the Marines would be more than happy right now to have U on board. Andre
dc9000 [ View Profile ] Feb 4, 2007 10:36am
hey i saw your pics through my friends page how you get those killa abs?
swimmer2 [ View Profile ] Jan 29, 2007 8:46am
assumming your talking freestyle. my thumbs enter water first and i use an "s" pull thru. hope this helps. best to you!
gympunk [ View Profile ] Jan 28, 2007 10:19pm
Lean ripped athletic build, good job!
Chizzad [ View Profile ] Jan 28, 2007 10:10pm
You look awesome son!
stevenpono [ View Profile ] Jan 28, 2007 6:58pm
That's cool man!
stevenpono [ View Profile ] Jan 25, 2007 11:30pm
Hey, nice toned muscularity. Keep it up, you're doing great!
swimmer2 [ View Profile ] Jan 25, 2007 3:26pm
congrats on the impressive physique. good luck with the swimming. I use to be a lifeguard too - many years ago.
Fit Dude [ View Profile ] Jan 24, 2007 10:37am
Blake - those are some killer abs bro!
