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Membership Info

Member Since: Jul 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 262

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : navyblink 10

Activity

Last Visit: Sep 1, 2008 10:48pm
Last Forum Post: Mar 11, 2008 12:06am
Last Photo Upload: Never
Last Profile Update: Jun 1, 2008 9:29pm
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


navyblink "Too gain muscle be healthy for the school year where I can't dedicate as much time as I do know in the summer."

Personal Info And Background:
Real Name:	Jed J
Sex:	Male
Age:	21
Location:	Spring, Texas, United States
Occupation:	student, web designer
Personal Website:	http://myspace.com/loyalart
Gym:	La Fitness
Gym Location:	spring tx
When I Started:	Jun, 2007
How I Started:	Ive been overweight most of my life and then my doctor told me i had to get healthy, because of an irregular heartbeat. Also I hated the way I felt afterwhile my selfesteem was so low and I knew I had to feel better about myself
Why I Love It:	To see my self develop. To also know that nothing is impossible with a drive and determination nothing is an obstacle just a barrier I have to take down.
How I Stay Motivated:	Seeing myself grow as a person, and watching how much determination I have and my friends have. Also to get compliments also isnt bad lol.
BB Accomplishments:	Just to be healthy!!!!!!!!!!!
Forum Signature:
Last Updated: Jul 17, 2007 11:35am

Progress Pictures
Jul 23, 2003	Jun 1, 2008

I was just plain fat and unhealthy.Im on the far left!	A couple months out for Olympia lol jk Yea right!
View All 3 Progress Pictures »
Last Updated: Jun 1, 2008 9:25pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	176 lb (80.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 17, 2007 11:40am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	204 lb (92.7 kg)
Last Updated: Jul 17, 2007 11:40am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Too gain muscle be healthy for the school year where I can't dedicate as much time as I do know in the summer.
Goal (Long):	I want overall good health through proper eating and exercise. My parent both have high blood pressure and high cholestorol I want to be the black sheep of the family. By that I mean the healthy one. I want to know my body is in optimum shape to handle anything whatever it may be.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 17, 2007 11:46am

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Contest History:
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Last Updated: Jul 17, 2007 11:46am

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Last Updated: Jul 17, 2007 11:46am

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Last Updated: Jul 17, 2007 11:46am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Dymatize Xpand, 2.04 Lbs., Pink Lemonade Started: Jun 01, 2008 Reason: I realized I wasn't having the energy to workout. This works great without all the caffeine
	CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme Started: Jun 01, 2008 Reason: Great source of calories and complex carbs for times you can't get a real meal in.
Last Updated: Jun 1, 2008 9:29pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 11, 2008 12:11am
Recent Threads:

Workout Program:

I like to do at least two main body parts a day.

I like mixing some 5x5 exercises plus pyramids for definition/strength.

My breakdown is as followed

Shoulders/Biceps
Chest/Back
Legs/Tricep

I try to get abs in as often I can.

Last Updated: Jul 17, 2007 11:47am

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Last Updated: Jul 17, 2007 11:47am

Friends (1)

XNick EdgeX

Last Updated: Oct 1, 2007 10:50am

Visitor Comments (4)
[ Leave navyblink a Comment ]
	lvhairymen [ View Profile ] Aug 28, 2008 7:26pm awesome progress guy! very nice!
	XNick EdgeX [ View Profile ] Sep 30, 2007 10:45pm What's up Jed, I will be posting my ab routines tomorrow evening on my page. As far as diet and nutrition go, I will also be posting a plan on my page very soon. The key is dedication and consistency..Stick to a high protein, moderate carb, low fat diet. Check my page tomorrow, I will have more info for you.
	bbuildxx [ View Profile ] Jul 26, 2007 8:27pm well i took it with white blood and i got alot of strength from it it worked real well............ size and sttrength from it i loved it im gonna get the green mag red blood and purple wrath next.
	Cowboy Gene [ View Profile ] Jul 7, 2007 7:26am Welcome to BodySpace. Are you in the Navy?. Thanks for visiting my profile. Why not post some pictures and add some stats, then join in the fun and fellowship at BodyBuilding.com? I've found it to be a great help in staying motivated. Good luck and God Bless. Gene

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