Member Since: Oct 4, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 16
Overall: 518
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Nov 18, 2009 9:37pmLast Forum Post: Never Last Photo Upload : Jun 23, 2009 10:05pmLast Profile Update: Jul 22, 2009 4:27pmLast Blog Post : Dec 8, 2008 1:38pm
navigatorjay
Overall Goal: To Shred Down To 10% Body Fat And Keep My Body There...
Fit Status:
Chasing My Goal And I'm Almost There
Real Name: James Jones`
Sex: Male
Age: 2009
Location: Great Lakes, Illinois, United States
Occupation: Military Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: Football In High School And College
Why I Love It: The Pump You Get From Lifting!!! Theirs No Rush Like It....
How I Stay Motivated: Watching My Body Get Better Over Time, And The Looks I Get From Women And My Peers...
BB Accomplishments:
Forum Signature:
Jun 23, 2009
Jul 1, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To Shred Down To 10% Body Fat And Keep My Body There...
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2009
Reason:
Started: Jun 01, 2009
Reason: Shred Down
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 23, 2009 7:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Distrubed, Linkin Park, Lil Jon
Supplements:
[ Leave navigatorjay a Comment
MindiH09 [ View Profile ] Aug 10, 2009 9:42am
My body will look better than yours...
gaphatboi [ View Profile ] Jul 22, 2009 9:14pm
That sounds like a plan folk!! -GA
Infiniteblaq [ View Profile ] Jul 20, 2009 4:52am
I am making progress man..need to kill these legs tonight...no mercy! Diet is coming along...wow your 195lbs! Keep up the good work man..
DarkMuscle [ View Profile ] Jun 25, 2009 3:46pm
Jay, Thanks for the add man. What are you up to bro? You plannning on showcasing on stage anytime in the near future?
lacys [ View Profile ] Jun 24, 2009 6:41pm
u keep it up also! holla
HusbandMike [ View Profile ] Jun 24, 2009 12:48am
Hey, buddy, no problems! Stay in touch...
Dlauger [ View Profile ] Jun 23, 2009 8:06pm
Thanks for the pic comment and rating bro, you're looking huge!
skjlaw [ View Profile ] Jun 23, 2009 2:34pm
Your pictures are awesome, you look massive, keep working hard and thank you for serving.
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