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Membership Info
Member Since: Aug 21, 2006
BodyBlog Started: Aug 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 1,221
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2008 7:21pm
Last Forum Post: Jun 6, 2007 4:20pm
Last Photo Upload: Never
Last Profile Update: Jul 8, 2007 7:11am
Last Blog Post: Aug 22, 2006 10:31am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 25
Stalking (?) : 7
Inspiring (?) : 0

navigator01

Overall Goal:  To compete one day...

Fit Status:  navigator01 has not entered a Fit Status.  Ask navigator01 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
32
Location:
Pennsylvania, United States
Occupation:
construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I just showed general interest in it and started lifting on-off up until this year. So in august of 06' I started training again.
Why I Love It:
When I work out I feel good about myself.
How I Stay Motivated:
I am a Diabetic so I want to live a long and healthy life so lifting weights keeps me motivated to stay in shape.. I also would like to compete in a competition one day.
BB Accomplishments:
none
Forum Signature:
Last Updated: Mar 25, 2007 10:32am

What navigator01 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 1, 2006 Mar 25, 2007
taking at 180lbs 194lbs
This is the reason I started lifting and wanted to make a positive change in my life.
Hitting my peak tuff to gain weight but not giving up...
Last Updated: Mar 25, 2007 9:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 28, 2007 8:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 22, 2007 10:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To compete one day...
Goal (Long):
To cut my body fat % down by 4 or 5 points and get that six pack stomach.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 6, 2007 4:29pm

Members That Inspire navigator01:
navigator01 does not have inspirational members yet.

BodyAnswers
navigator01 has answered 20 of 67 total questions.
View all 20 of navigator01's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Dec 30, 2008 6:11pm

What is your favorite cardiovascular exercise? Why?
Running or Bike
- Updated Dec 30, 2008 6:11pm

What is your cardio exercise plan?
15 minutes
- Updated Dec 30, 2008 6:11pm

View all 20 of navigator01's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 6, 2007 4:29pm

Videos of navigator01
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2007 4:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2007 4:29pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 22, 2006 10:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 7, 2007 11:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 30, 2008 6:55pm
Recent Threads:

Workout Program:
Reworking program at the time.
Last Updated: Mar 20, 2007 2:13pm

Favorites
Bodyparts:
Healthy Foods:
  • sushi, Turkey, tuna and any kind of Fish
Cheat Foods:
  • pizza and wings
Workout Music:
  • Korn, Underoath, silverstein etc...
Last Updated: Feb 27, 2007 11:27am

Friends (32)









Last Updated: Jul 8, 2007 7:11am

Visitor Comments (3)
[ Leave navigator01 a Comment ]
Walt Jones Photography fitover50 [ View Profile ]
Apr 1, 2007 6:47pm
Right on. I hope you are so proud of yourself and never stop lifting and pushing yourself. :)
Boots [ View Profile ]
Mar 21, 2007 7:09pm
Thank You very much ... you too!!
by HG3 kathyfit [ View Profile ]
Feb 27, 2007 6:58am
Good luck with your goals!!
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