Gain ten pounds of muscle by the end of summer.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I want to gain more lean muscle mass.

Stay strong, fit and healthy. "The will to win is important, but the will to prepare is vital"-unknown

Goal: Get left shoulder working right. Get my body fat below 10%, narrow my waist, while gaining strength and muscle mass.

clean bulk to 175

All I'm trying to do is stay lean and toned. Like Bruce lee or Brad Pitt body type.

GAIN 5 POUNDS!

I want to get into shape

"to promote the 2010 May 29 NPC STEELWORLD BODYBUILDING FITNESS, FIGURE, & BIKINI CHAMPIONSHIPS- workshops held monthly 251-634-8885. Please join our NPC Steel World Body group Look forward to seeing you.

In need of help! Elementary school from where I grew up needs donations! If you can send money of any amount please do! Address is:Meadowbrook Elementary 1065 Woodmere Dr. New Haven, IN 46774 (put attention Janelle Pollard) God Bless

hard work pays off you get what you put in

Just trying to trim down the mid section a bit.

Get leaned out and ripped up

"modeling and surfing"..........

sexy AND healthy

Hit 8% bodyfat for May 1st 2009