navery 
"Get to 165 and stay there"
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To:
meischip
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From:
navery
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May 17, 2008 12:56pm
Thanks man. you are looking good, great mantra too
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To:
guyd2007
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From:
navery
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Apr 5, 2008 7:33pm
Thanks Guy! how are those supplements working for ya?
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To:
Dmaster
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From:
navery
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Mar 29, 2008 12:08pm
geez get some progress pics would ya? ive got 50
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To:
Dmaster
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From:
navery
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Feb 24, 2008 7:55pm
benched 150 a week ago! nice job man!
i have really concentrated on my diet and it's making a big difference.
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To:
IronPump50
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From:
navery
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Jan 23, 2008 4:34pm
hey man, your comments on my pic don't say anything, is there a glitch or something?
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To:
freeskier360
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From:
navery
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Nov 19, 2007 3:32pm
hey dude, you are off to a good start. keep going like this and you'll be huge by high school, which is when it really counts. Wall sits will help your endurance in skiing. One legged squats will your balance and strength. Just be patient till you get older, with more testosterone your muscles will grow easier.
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