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6 months of progress! nearly two years apart progress shots
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Membership Info
Member Since: Oct 18, 2007
BodyBlog Started: Oct 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 85
  • Overall: 1,649
Forum Posts: 32
BodyBlog Entries: 7
Comments to Others: 6
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:15pm
Last Forum Post: Feb 17, 2008 4:53pm
Last Photo Upload: Apr 5, 2008 7:13am
Last Profile Update: May 13, 2008 5:33pm
Last Blog Post: May 11, 2008 4:57pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 22
Stalking (?) : 2
navery

"Get to 165 and stay there"

Personal Info And Background:
Real Name: Nick
Sex: Male
Age: 20
Location: Florida, United States
Occupation: Engineering Student
Personal Website: http://www.youtube.com/friedlemming
Gym: Home, Boathouse
Gym Location: anywhere
When I Started: Sep, 2006
How I Started: fitness class in high school my senior year. I had a BMI of 18.8 which is underweight. when i started my max bench was 80 pounds. After a semester, it was 135. My weight went up about 10 pounds. I retained little of this until i got to college. Then i started rowing. i owe a lot to rowing. Now in my softmore year, i'm focusing on size and evening out imbalances, and keeping my knee grind free.
Why I Love It: I love it because i can crank music, release stress and build a killer body. Obesity is at what, 60% in America? I'm never getting fat. It will give me more power in martial arts too. I'd like to have some knock out punches and kicks.
How I Stay Motivated: My girlfriend's comments. I have always been skinny. I have struggled with Patellar Femoral snydrome for almost 3 years. This is a quad muscle imbalance which pulls the kneecap out of its track. It's finally coming under control now. This horribly painful condition has inhibited any leg building for a long time. I've come a long way, struggled with my legs, and now i'm building my upper body as well.
BB Accomplishments: finally sliding on the 45's on the bench.
Leg pressing 600. Benching my body weight.
Forum Signature: LIVE STRONG, BODY AND MIND

Balancing Engineering and body building is tough work
Last Updated: Apr 29, 2008 6:00am

Progress Pictures
Apr 21, 2004 May 13, 2008
10th grade underweight in belize
trip to belize in 10th grade. at this point i probably couldnt do 10 pushups. My legs are tiny, my arms have no muscle  Get out there and play!
Last Updated: May 13, 2008 5:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 22, 2008 5:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2008 7:14am

Goals:
Main Goal: Gain Muscle
Goal (Short): Get to 165 and stay there
Goal (Long): Weight 180 by the time i Graduate and be cut. eliminate any knee pain
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 11, 2008 5:22pm

BodyAnswers
navery has answered 11 of 56 total questions.
View all 11 of navery's BodyAnswers »

What is the best age to start lifting weights?
12
- Updated Dec 28, 2007 11:15am

What do you think about people who "grunt" loudly while working out? Do you do it?
it's fine to do, yes i do it
- Updated Dec 28, 2007 11:14am

Do you socialize while at the gym?
Sometimes
- Updated Dec 28, 2007 11:14am

View all 11 of navery's BodyAnswers »

Contest History:
No Contests
Last Updated: May 11, 2008 5:22pm

Videos of navery
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2007 2:37pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman yeah buddy, light weight baby part
Ronnie Coleman yeah buddy, light weight baby part
Play this video Played: 126
Why I like this video: Ronnie Coleman 8 time Olympia winner, puts the fun in lifting
Bas Rutten v Warpath 7-22-06
Bas Rutten v Warpath 7-22-06
Play this video Played: 116
Why I like this video: Bas Rutten is a great fighter. I follow his fighting style and he is a tremendous athelete. His Legs are huge and kicks are deadly.
Irish Open 2007 Chloe Bruce
Irish Open 2007 Chloe Bruce
Play this video Played: 88
Why I like this video: Chloe has amazing flexibility and balance, great martial artist
Last Updated: Nov 19, 2007 2:37pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 11, 2008 4:57pm

The end of being skinny. Tomorrow, I bulk.

I eat. I bike. I lift.

I push my muscles and feed them.

5 meals a Day.

6 miles biked per day.

countless weight lifted.

Many calories taken in.

Gaining 10 pounds this summer.


Current Supplements:
Nature's Best Creatine Monohydrate, 1000g + 210g Free
Started: Oct 01, 2007
Reason: gives me a quick increase in size from water, which builds confidence and motivation, and helps...
Nature's Best L-Glutamine, 600 Grams
Started: Oct 10, 2007
Reason: to ease soreness after workouts and help muscles heal
Body Tech Whey Tech
Body Tech Whey Tech

Started: Mar 22, 2008
Reason: to prevent atrophy and promote hypertrophy
Vitamin Shoppe Ultimate Man Multi V  read more »
Last Updated: May 11, 2008 5:10pm

Supplement Reviews
EAS 100% Whey Protein, 2 Lbs., Chocolate
Review:  Great taste, even better when mixed with Milo. Mixes easily and is pretty cheap. no...
Rating:  9/10
Last Updated: Mar 22, 2008 5:56pm

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.15
Last Activity: Yesterday, 1:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 22, 2008 5:56pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Snowboarding
  • skateboarding
Magazines:
  • Mens Fitness
Healthy Foods:
  • Whole wheat honey bagels
Cheat Foods:
  • ice cream
Fitness Books:
  • Bas Rutten Big Book of Combat
Workout Music:
  • The Used
  • Saosin
  • Story of the Year
Supplements:
Last Updated: Oct 28, 2007 2:02pm

Friends (24)
MrWhite
 

getingbuff
Chset
 

LuckeyStoke
 

ctsmiley
abs and forearm
 

Cowboy Gene
Cowboy Gene
 

jkali471
170lbs.
 

Tanner Parkes
most muscular
 

VaultHigh
 

Jan Horn
 

Last Updated: Apr 19, 2008 11:52am

Visitor Comments (19)
[ Leave navery a Comment ]
mirror May 8 2008 meischip [ View Profile ]
May 11, 2008 5:25pm
LOVE the handstand shot - that's my current workout goal, to be able to do handstand pushups. So far I can only do the handstand! Baby steps. Well done.
Love Bite, oops :) Thug_Mike [ View Profile ]
May 11, 2008 3:56pm
uve made some great progess dude, well done
Chillin guyd2007 [ View Profile ]
Apr 6, 2008 5:29pm
The supplements are great. Musclemilk is the best protein I have ever used.
yay fitness! mforman [ View Profile ]
Apr 6, 2008 9:59am
nice clevage babe! lookin good!
Front relaxed- 145lbs Dmaster [ View Profile ]
Mar 29, 2008 5:49pm
lol:) in due time. I have been wanting to put progress pics up but I am not going to until I reach my goal weight of 160. Right now at 153. Soon. Before summer.
Front CKY1 [ View Profile ]
Mar 27, 2008 10:17am
thanks for the comments, nick. i do a ton of oblique exercises including: side cruches with 25 lbs weight, cable crunches to the side, decline oblique crunch with 10 lbs weight... but i'm still search for the holy grail of ab exercises let me know if you find it
calebtws [ View Profile ]
Mar 21, 2008 1:03pm
thanks for the comment bro!
Front relaxed- 145lbs Dmaster [ View Profile ]
Mar 16, 2008 7:56pm
Reached 200! Feels awesome, man. When I first started out I dreamed of benching 200. Really happy with myself. Hows your training going?
Chillin guyd2007 [ View Profile ]
Mar 16, 2008 7:15pm
Your profile is awesome. Its like you went from that skinny kid to a healthy solid young man. Congrats on your progress, it is really showing. KEEP HITTIN HARD.
Front relaxed- 145lbs Dmaster [ View Profile ]
Feb 24, 2008 6:00pm
How is your training coming along? Bench is now 175 now. Big Milestone! Way I see it these are the bench press milestones: 100 135 150 175 200. Hope to reach 200 by the middle of march. Keep lifting looking ripped!
JoshBme [ View Profile ]
Feb 24, 2008 4:29pm
Thanks homie...just stay focused and keep it going
most muscular Tanner Parkes [ View Profile ]
Feb 6, 2008 11:18am
hey man how is the transformation going
Cowboy Gene Cowboy Gene [ View Profile ]
Jan 27, 2008 5:28pm
Thanks for the add and the nice comment Nick. You've made some very impressive gains. Kudos.
Black and white tclary [ View Profile ]
Jan 24, 2008 12:39pm
lol thanks mate. impressive work you've done in the face of your challenges. My hat off to you.
:D Zille89 [ View Profile ]
Jan 22, 2008 7:07am
Hey thanks for your pic comment.. Looking good ;)
Front Full 296 Lbs cbritewell [ View Profile ]
Jan 21, 2008 5:27pm
hey - congrats on some good work so far. older guy / newbie here. still getting up nerve to post that first pic. 'got a long way to go, with opposite goals that you have, but body building, just the same. 'wish you well.
Upload your profile picture! freeskier360 [ View Profile ]
Nov 19, 2007 2:43pm
hey man. that's cool you're in engineering. what kind of engineer do you want to be?
News BryanGee [ View Profile ]
Oct 24, 2007 8:03am
Thanks my man that's one of the coolest things anybody has ever said to me!! Much appreciated!
News BryanGee [ View Profile ]
Oct 18, 2007 3:34pm
Welcome to BodySpace my man!! I just wanted to take the time to wish you the best of luck and much success in reaching all your goals!! Train Hard!!
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