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Membership Info

Member Since: Oct 18, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 361

Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : naveboy 10

Activity

Last Visit: Aug 29, 2008 12:10am
Last Forum Post: Apr 3, 2008 4:17pm
Last Photo Upload: Never
Last Profile Update: Jan 28, 2008 3:27pm
Last Blog Post: Nov 9, 2007 8:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 8


naveboy "I have to update my profile..."

Personal Info And Background:
Real Name:	James Bragg Jr
Sex:	Male
Age:	24
Location:	Virginia, United States
Occupation:	Student
Personal Website:
Gym:	Sport and Health
Gym Location:	Fredericksburg
When I Started:	Oct, 2007
How I Started:	People who were close to me was making comments about me behind my back. I was disgusted with how I looked and felt all the time and I was really tired of the comments people made. I am sick of letting my own body keep me insecure!
Why I Love It:	The pump I get! The feeling when you know your body is at its limits and is screaming for you to stop but you push past it! The confidence you gain from this gives you the only respect worth a damn in this world: SELF-RESPECT!
How I Stay Motivated:	Think of all the girls and people who never gave me a chance and made fun of me. How disgusted I felt looking in the mirror!
BB Accomplishments:	So far I have lost 30 pounds of fat. Slowly but surely I will reach my goals and nothing will stop me!
Forum Signature:	I will train with the utmost intensity, dedication, and desire. -I will turn obstacles into opportunities to demonstrate my power and strength. -No feat is beyond my reach, I will write my own destiny. -The hell with genetics, I will determine my physical prowess and strength. -Excuses are weak, Warriors are strong, I am a Warrior. Part of the warriors creed...
Last Updated: Nov 9, 2007 8:25pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	222 lb (100.9 kg)	Thighs:
Bodyfat:	39.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 9, 2007 8:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 9, 2007 8:09pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I have to update my profile...
Goal (Long):
Weight Goal:	I want to LOSE 90 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 24, 2007 10:12am

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 24, 2007 10:12am

Videos of naveboy
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Last Updated: Oct 24, 2007 10:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 24, 2007 10:12am

Latest BodyBlog Entry (1 Posts Total)
Does anyone know of a good fat burning stack? Category: Training on Nov 9, 2007 8:07pm Has anyone tried the Muscle Tech Shredded Stack? Is it any good? Can anyone recommend a good fat burning stack while at the same time keeping me in an anabolic state?? Thanks.. James View naveboy's BodyBlog

Current Supplements:
	SciVation Xtend, 30 Servings, Watermelon (345g) Started: Aug 08, 2007 Reason: This BCAA helps me push myself even harder and speeds up my recovery time!
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Aug 08, 2007 Reason: Everyone should know what whey does for you. I like this product because it is the best... read more »
	Prolab Glutamine Powder, 300g + 100g FREE! Started: Oct 15, 2007 Reason: Just to get my bodys glutamine needs. I add this to my smoothies and shakes.
Last Updated: Nov 11, 2007 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 29, 2008 12:09am
Recent Threads: Guggulbolic posted in Supplements -last reply: 231 days ago Beverly Int Lean out posted in Supplements -last reply: 231 days ago Fat burning stack?? posted in Supplements -last reply: 372 days ago View All Threads »

Workout Program:

I started the ABS Diet.

I do cardio as I wake up before I eat anything. I jog for 30 minutes and for the last 15 I go all out.

I do a full body workout 3 times a week. I train my abs first and I do not lift to gain mass I lift to burn fat!

I do HIT interval cardio training once a week...

Last Updated: Oct 24, 2007 10:53am

Favorites
Bodybuilding.com Articles:	Louis Dorman's 10 Transformation Rules! by Louis Dorman
Hobbies:	Hunting Fishing Reading View All 8 Hobbies »
Magazines:	Field and Stream Muscle and Fitness
Healthy Foods:	ABS DIET! SMOOTHIES!!
Cheat Foods:	Pizza Chinese
Workout Music:	Hard Rock such as Disturbed Metallica Nickelback View All 4 Workout Music »
Supplements:	Vitamin Shoppe Organic Flax oil just one of the EFA your body needs! This Omega-3 helps keep your heart strong and gives your... read more » Ultamite Man Multi-Vitamin Mutli-Vitamin Your body needs vitamins and minerals. You don't get all your needs from a good diet alone.... read more »
Last Updated: Oct 24, 2007 10:48am

Friends (32)

DMBsAmricanBaby	livingloca	SpartanPrincess
bull.dogz	k3v	kag808
JessicaRabbit	jessica_rabbit	DLRey

Show All Friends (32) »

Last Updated: Jan 28, 2008 3:27pm

Visitor Comments (7)
[ Leave naveboy a Comment ]
	ProteinPancakes [ View Profile ] Apr 2, 2008 8:09pm Thanks for the add!
	sweetfitchic [ View Profile ] Dec 6, 2007 9:18pm Thank you for the pic rating and comment! Hope your having a Great week!! ~Beth :)
	DawnMelanie [ View Profile ] Nov 15, 2007 2:06pm WELCOME James! Thanks for the ADD & best wishes on reaching ALL ur fitness goals - ASAP! smile
	NLtrackStar [ View Profile ] Nov 12, 2007 6:05pm Just research everything.. cuz then when I get old enough to take it I know what I'm doing. Plus I know people who have tried most of the stuff and know what works.
	livingloca [ View Profile ] Nov 12, 2007 4:01pm Thanks for the add. Wish you much success!! Stay completely focused and it will come... hard work, yes, but it is the incredible journey of getting there that is so much fun!!!!
	kag808 [ View Profile ] Nov 11, 2007 6:59pm Thanks so much for the add! :)
	leeann guest Oct 24, 2007 6:50pm hey.. i just wanted to say i wish you the best of luck.. and ill be cheering for you.. and i know you can do it! it may be hard at times.. but never give up.. i know what your going threw.. good luck!! ttyl

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