navajo3460's Progress

Weight

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Current Progress
Start
Current
153.0Lbs. (69.5kg)
Change: 47.0Lbs. (21.4kg)
200.0Lbs. (90.9kg)
Percent Change: 30.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 5, 2016
200.0Lbs. (90.9kg)
May 4, 2016
200.0Lbs. (90.9kg)
Jun 28, 2016
160.0Lbs. (72.7kg)
55 Days
40.0Lbs. (18.2kg)
This member must lose 0.73Lbs. (0.33kg) per day to achieve their goal.
This member must lose 5.09Lbs. (2.31kg) per week to achieve their goal.
This member must lose 21.82Lbs. (9.92kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 5, 2016 200.0Lbs. (90.9kg) 40.0Lbs. (18.2kg) 25.0 %
Nov 30, 2014 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 18, 2014 158.0Lbs. (71.8kg) -7.0Lbs. (-3.2kg) -4.2 %
Feb 13, 2014 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Jan 13, 2014 160.0Lbs. (72.7kg) 15.0Lbs. (6.8kg) 10.3 %
Jun 12, 2013 145.0Lbs. (65.9kg) -6.0Lbs. (-2.7kg) -4.0 %
May 17, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 151.0Lbs. (68.6kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 21, 2013 150.6Lbs. (68.5kg) 0.6Lbs. (0.3kg) 0.4 %
Mar 12, 2013 150.0Lbs. (68.2kg) 4.4Lbs. (2.0kg) 3.0 %
Feb 28, 2013 145.6Lbs. (66.2kg) -0.4Lbs. (-0.2kg) -0.3 %
Feb 19, 2013 146.0Lbs. (66.4kg) 1.4Lbs. (0.6kg) 1.0 %
Feb 15, 2013 144.6Lbs. (65.7kg) 0.1Lbs. (0.0kg) 0.1 %
Feb 7, 2013 144.5Lbs. (65.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Feb 4, 2013 146.0Lbs. (66.4kg) -3.7Lbs. (-1.7kg) -2.5 %
Jan 29, 2013 149.7Lbs. (68.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Jan 27, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 22, 2013 149.0Lbs. (67.7kg) -4.0Lbs. (-1.8kg) -2.6 %
Jan 21, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 153.0Lbs. (69.5kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
14.5%
Change: 10.5%
25.0%
Percent Change: 72.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 5, 2016
25.0%
May 4, 2016
25.0%
Jun 28, 2016
7.0%
55 Days
18.0%
This member must lose 0.33% per day to achieve their goal.
This member must lose 2.29% per week to achieve their goal.
This member must lose 9.82% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 5, 2016 25.0% 9.0% 56.3 %
Nov 30, 2014 16.0% 1.0% 6.7 %
Mar 18, 2014 15.0% -4.0% -21.1 %
Feb 13, 2014 19.0% 6.0% 46.2 %
Jun 12, 2013 13.0% 1.5% 13.0 %
May 17, 2013 11.5% -1.0% -8.0 %
Mar 12, 2013 12.5% -2.0% -13.8 %
Jan 29, 2013 14.5% 1.5% 11.5 %
Jan 27, 2013 13.0% -1.5% -10.3 %
Jan 24, 2013 14.5% 0.0% 0.0 %
Jan 21, 2013 14.5% 0.0% 0.0 %
Jan 18, 2013 14.5%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 1.3" (3.2cm)
36.8" (93.3cm)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 12, 2013 36.8" (93.3cm) -0.5" (-1.3cm) -1.3 %
Feb 19, 2013 37.3" (94.6cm) 1.8" (4.4cm) 4.9 %
Jan 22, 2013 35.5" (90.2cm)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 12, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jan 22, 2013 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.0" (-2.5cm)
36.0" (91.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 12, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Feb 19, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 22, 2013 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 1.0" (2.5cm)
35.0" (88.9cm)
Percent Change: 2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 5, 2016 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Nov 30, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2013 33.0" (83.8cm) -0.3" (-0.6cm) -0.8 %
Feb 19, 2013 33.3" (84.5cm) -0.8" (-1.9cm) -2.2 %
Jan 22, 2013 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 0.8" (1.9cm)
19.8" (50.2cm)
Percent Change: 3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 12, 2013 19.8" (50.2cm) 0.8" (1.9cm) 3.9 %
Feb 19, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 19.0" (48.3cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 12, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Feb 19, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.3" (23.5cm)
Change: 0.5" (1.3cm)
9.8" (24.8cm)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 12, 2013 9.8" (24.8cm) 0.8" (1.9cm) 8.3 %
Feb 19, 2013 9.0" (22.9cm) -0.3" (-0.6cm) -2.7 %
Jan 22, 2013 9.3" (23.5cm)
Shoulders

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Current Progress
Start
Current
46.8" (118.7cm)
Change: -0.5" (-1.3cm)
46.3" (117.5cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 12, 2013 46.3" (117.5cm) -0.3" (-0.6cm) -0.5 %
Feb 19, 2013 46.5" (118.1cm) -0.3" (-0.6cm) -0.5 %
Jan 22, 2013 46.8" (118.7cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 12, 2013 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Feb 19, 2013 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Jan 22, 2013 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 5, 2016 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 17, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 13, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 19, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2013 5' 9" (1 m 75 cm)
Show Full History (9 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change