navajo3460's Progress

Weight

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Current Progress
Start
Current
153.0Lbs. (69.5kg)
Change: 7.0Lbs. (3.2kg)
160.0Lbs. (72.7kg)
Percent Change: 4.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 17, 2013
151.0Lbs. (68.6kg)
Mar 3, 2015
160.0Lbs. (72.7kg)
May 5, 2013
155.0Lbs. (70.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 30, 2014 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 18, 2014 158.0Lbs. (71.8kg) -7.0Lbs. (-3.2kg) -4.2 %
Feb 13, 2014 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Jan 13, 2014 160.0Lbs. (72.7kg) 15.0Lbs. (6.8kg) 10.3 %
Jun 12, 2013 145.0Lbs. (65.9kg) -6.0Lbs. (-2.7kg) -4.0 %
May 17, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 151.0Lbs. (68.6kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 21, 2013 150.6Lbs. (68.5kg) 0.6Lbs. (0.3kg) 0.4 %
Mar 12, 2013 150.0Lbs. (68.2kg) 4.4Lbs. (2.0kg) 3.0 %
Feb 28, 2013 145.6Lbs. (66.2kg) -0.4Lbs. (-0.2kg) -0.3 %
Feb 19, 2013 146.0Lbs. (66.4kg) 1.4Lbs. (0.6kg) 1.0 %
Feb 15, 2013 144.6Lbs. (65.7kg) 0.1Lbs. (0.0kg) 0.1 %
Feb 7, 2013 144.5Lbs. (65.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Feb 4, 2013 146.0Lbs. (66.4kg) -3.7Lbs. (-1.7kg) -2.5 %
Jan 29, 2013 149.7Lbs. (68.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Jan 27, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 22, 2013 149.0Lbs. (67.7kg) -4.0Lbs. (-1.8kg) -2.6 %
Jan 21, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 153.0Lbs. (69.5kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
14.5%
Change: 1.5%
16.0%
Percent Change: 10.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 17, 2013
11.5%
Mar 3, 2015
16.0%
May 5, 2013
8.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Nov 30, 2014 16.0% 1.0% 6.7 %
Mar 18, 2014 15.0% -4.0% -21.1 %
Feb 13, 2014 19.0% 6.0% 46.2 %
Jun 12, 2013 13.0% 1.5% 13.0 %
May 17, 2013 11.5% -1.0% -8.0 %
Mar 12, 2013 12.5% -2.0% -13.8 %
Jan 29, 2013 14.5% 1.5% 11.5 %
Jan 27, 2013 13.0% -1.5% -10.3 %
Jan 24, 2013 14.5% 0.0% 0.0 %
Jan 21, 2013 14.5% 0.0% 0.0 %
Jan 18, 2013 14.5%
Show Full History (11 Entries)
Chest

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 1.3" (3.2cm)
36.8" (93.3cm)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 12, 2013 36.8" (93.3cm) -0.5" (-1.3cm) -1.3 %
Feb 19, 2013 37.3" (94.6cm) 1.8" (4.4cm) 4.9 %
Jan 22, 2013 35.5" (90.2cm)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 12, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 19, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jan 22, 2013 11.5" (29.2cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.0" (-2.5cm)
36.0" (91.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 12, 2013 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Feb 19, 2013 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jan 22, 2013 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 30, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2013 33.0" (83.8cm) -0.3" (-0.6cm) -0.8 %
Feb 19, 2013 33.3" (84.5cm) -0.8" (-1.9cm) -2.2 %
Jan 22, 2013 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 0.8" (1.9cm)
19.8" (50.2cm)
Percent Change: 3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 12, 2013 19.8" (50.2cm) 0.8" (1.9cm) 3.9 %
Feb 19, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 19.0" (48.3cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 12, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Feb 19, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
9.3" (23.5cm)
Change: 0.5" (1.3cm)
9.8" (24.8cm)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 12, 2013 9.8" (24.8cm) 0.8" (1.9cm) 8.3 %
Feb 19, 2013 9.0" (22.9cm) -0.3" (-0.6cm) -2.7 %
Jan 22, 2013 9.3" (23.5cm)
Shoulders

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Current Progress
Start
Current
46.8" (118.7cm)
Change: -0.5" (-1.3cm)
46.3" (117.5cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 12, 2013 46.3" (117.5cm) -0.3" (-0.6cm) -0.5 %
Feb 19, 2013 46.5" (118.1cm) -0.3" (-0.6cm) -0.5 %
Jan 22, 2013 46.8" (118.7cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 12, 2013 14.5" (36.8cm) -1.0" (-2.5cm) -6.5 %
Feb 19, 2013 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Jan 22, 2013 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 30, 2014 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 17, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 13, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 19, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 24, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2013 5' 9" (1 m 75 cm)
Show Full History (8 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change