Bodybuilding.com Information Motivation Supplementation
in:
navajo3460
11.5%
bf
151 Lbs.
wt
5'9"
ht
BodySpace Member
navajo3460
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Reputation:

Member Since: May 14, 2012

Last Visit: Yesterday, 6:34am

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BODYGROUPS

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INSPIRED BY

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real name
David Spurlock
age
27
gender
Male
location
Chandler, AZ, US
gym
Life Time Fitness
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 21, 2013
CURRENT
Apr 23, 2013
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133.6 Lbs.

LEAN BODY MASS

17.4 Lbs.

BODY FAT

CURRENT WEIGHT
151
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
11.5
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-29,2013-02-04,2013-02-07,2013-02-15,2013-02-19,2013-02-28,2013-03-12,2013-03-21,2013-04-23,2013-05-13,2013-05-17
153,153,149,150,150,150,149.7,146,144.5,144.6,146,145.6,150,150.6,151,151,151
Oct 24, 2013
155 Lbs.
%
2013-01-18,2013-01-21,2013-01-24,2013-01-27,2013-01-29,2013-03-12,2013-05-17
14.5,14.5,14.5,13,14.5,12.5,11.5
Oct 24, 2013
8 %
Lbs.
2013-01-18,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-29,2013-02-04,2013-02-07,2013-02-15,2013-02-19,2013-02-28,2013-03-12,2013-03-21,2013-04-23,2013-05-13,2013-05-17
130.8,130.8,127.4,128.2,128.2,130.5,128,124.8,123.5,123.6,124.8,124.5,131.2,131.8,132.1,132.1,133.6
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 0.2" in 20 days
    Mar 12, 2013
  • Arms
    12" no change in 20 days
    Mar 12, 2013
  • Chest
    36.8" a loss of 0.5" in 20 days
    Mar 12, 2013
  • Thighs
    19.8" a gain of 0.8" in 20 days
    Mar 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

navajo3460 has not added any program information.

My Nutrition Program View My Full Nutrition Program

navajo3460 has not added any program information.

My Supplement Program View My Full Supplement Program

navajo3460 has not added any program information.

My Motivation Program View My Full Motivation Program

navajo3460 has not added any program information.

What navajo3460 Is Up To

navajo3460 updated his body fat from 12.5% to 11.5%, a loss of 1% in 66 days.

11.5%
May 17, 2013 |
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navajo3460 is now friends with stevecook_32.

May 6, 2013
navajo3460 added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 29, 2013
Apr 29, 2013 |
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navajo3460 added a new profile photo.

Apr 26, 2013

navajo3460 added 2 new photos to his progress photos.

Apr 23, 2013

navajo3460 updated his weight from 150.6 Lbs. to 151 Lbs., a 0.4 Lb. gain in 33 days.

151 Lbs.
Apr 23, 2013 |
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navajo3460 updated his weight from 150 Lbs. to 150.6 Lbs., a 0.6 Lb. gain in 9 days.

150.6 Lbs.
Mar 21, 2013 |
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navajo3460 I got my BP % and it's gone down 2%. My goal is to be at 9% and I'm half way there!!

Mar 12, 2013 |
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navajo3460 measured his arms at 12 in., no change in 21 days and measured 8 other body parts.

12 in.
Mar 12, 2013

navajo3460 updated his body fat from 14.5% to 12.5%, a loss of 2% in 42 days.

12.5%
Mar 12, 2013 |
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navajo3460 updated his weight from 145.6 Lbs. to 150 Lbs., a 4.4 Lb. gain in 12 days.

150 Lbs.
Mar 12, 2013 |
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navajo3460 updated his motivation level from 8/10 to 9/10.

Mar 1, 2013 |
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navajo3460 is now friends with mindyb20.

Feb 28, 2013

navajo3460 updated his weight from 146 Lbs. to 145.6 Lbs., a 0.4 Lb. loss in 9 days.

145.6 Lbs.
Feb 28, 2013 |
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navajo3460 is now friends with HardcoreNadia.

Feb 25, 2013
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About Me

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