nauslart 
"My goal is to at least win my division at the World Cup!!!"
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| Lunk Alarm [ BodySpace ] |
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remain drug free
deadlift 700
squat 600
bench 400 with pause
20 inch arms
compete at the arnold sports festival
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| pionex [ BodySpace ] |
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Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.
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