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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 1, 2010
CURRENT
Dec 3, 2010
160.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Mar 17, 2013
CURRENT BODY FAT
15
%
Aug 30, 2011
PROGRESS HISTORY
Lbs.
2010-02-14,2010-03-16,2010-04-01,2010-04-17,2010-11-03,2010-12-03,2010-12-19,2010-12-26,2011-02-16,2011-03-10,2011-04-13,2011-04-22,2011-04-28,2011-05-10,2011-08-30,2012-07-17,2013-03-17
172,180,181,173,151,155,161,164,170,170,173,176,178,183,171,180,189
%
2010-11-03,2011-08-30
12,15
Lbs.
2010-02-14,2010-03-16,2010-04-01,2010-04-17,2010-11-03,2010-12-03,2010-12-19,2010-12-26,2011-02-16,2011-03-10,2011-04-13,2011-04-22,2011-04-28,2011-05-10,2011-08-30,2012-07-17,2013-03-17
151.4,158.4,159.3,152.2,132.9,136.4,141.7,144.3,149.6,149.6,152.2,154.9,156.6,161,145.4,153,160.6
Programs
My Workout Philosophy View My Full Workout Program
natypes has not added any program information.
My Nutrition Program View My Full Nutrition Program
natypes has not added any program information.
My Supplement Program View My Full Supplement Program
natypes has not added any program information.
My Motivation Program View My Full Motivation Program
natypes has not added any program information.
Visitor Comments
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natypes updated his weight from 180 Lbs. to 189 Lbs., a 9 Lb. gain in 243 days.