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natyesose
"i want to gain mass and strength yet cut up for my post-deployment vacation"

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Progress Pictures


Oldest Newest
Sep 1, 2008 Feb 9, 2009
fat boy rear double biceps-195lb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -23.0 lb (-10.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 3, 2010 Feb 5, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 192.0 lb (87.3 kg) 180.0 lb (81.8 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Feb 21, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Feb 3, 2009 194.0 lb (88.2 kg) -0.5 lb (-0.2 kg) -0.3 %
Feb 1, 2009 194.5 lb (88.4 kg) -0.5 lb (-0.2 kg) -0.3 %
Jan 22, 2009 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Dec 29, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -10.0 %
Current: 15.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 3, 2010 Feb 5, 2009 Goal Has Expired  
  17.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 1, 2009 15.0 % -2.0 % -11.8 %
Jan 22, 2009 17.0 % -2.0 % -10.5 %
Dec 29, 2008 19.0 % -1.0 % -5.0 %
Dec 28, 2008 20.0 % 0.0 % 0.0 %
Dec 24, 2008 20.0 % -4.0 % -16.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.3" (5.7 cm)
Current: 45.3" (114.9 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Dec 28, 2008 Jan 3, 2010 Feb 15, 2008 Goal Has Expired  
  44.0" (111.8 cm) 45.3" (114.9 cm) 46.0" (116.8 cm) 0.8" (1.9 cm)  

Date Body Stats: Chest Change % Change
Feb 1, 2009 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Jan 22, 2009 45.0" (114.3 cm) 0.2" (0.5 cm) 0.4 %
Dec 29, 2008 44.8" (113.8 cm) 0.1" (0.1 cm) 0.1 %
Dec 28, 2008 44.8" (113.7 cm) 0.3" (0.6 cm) 0.6 %
Dec 24, 2008 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.8" (4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Dec 28, 2008 Jan 3, 2010 Feb 15, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.8" (40.0 cm) 16.0" (40.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Feb 1, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Dec 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -4.0" (-10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 22, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Dec 29, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Sep 24, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.5" (-8.9 cm)
Current: 34.5" (87.6 cm) Percent Change: -9.2 %

  Start Current Goal Remaining  
  Jan 22, 2009 Jan 3, 2010 Feb 5, 2009 Goal Has Expired  
  34.5" (87.6 cm) 34.5" (87.6 cm) 32.0" (81.3 cm) 2.5" (6.4 cm)  

Date Body Stats: Waist Change % Change
Feb 3, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Dec 28, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2008 38.0" (96.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.8" (4.4 cm)
Current: 15.8" (40.0 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Dec 28, 2008 Jan 3, 2010 Feb 15, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.8" (40.0 cm) 16.0" (40.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Jan 22, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Dec 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 24, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
 
Show Full History (6 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 22, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 24, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 122.0 lb (55.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 49.8 %

  Start Current Goal Remaining  
  Dec 28, 2008 Jan 3, 2010 Feb 15, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 367.0 lb (166.8 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 367.0 lb (166.8 kg) 47.0 lb (21.4 kg) 14.7 %
Dec 28, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Dec 24, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Oct 24, 2008 275.0 lb (125.0 kg) 30.0 lb (13.6 kg) 12.2 %
Sep 24, 2008 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 149.0 lb (67.7 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 68.3 %

  Start Current Goal Remaining  
  Dec 28, 2008 Jan 3, 2010 Feb 15, 2008 Goal Has Expired  
  342.0 lb (155.5 kg) 367.0 lb (166.8 kg) 435.0 lb (197.7 kg) 68.0 lb (30.9 kg)  

Date Lifting Stats: Squat Change % Change
Jan 22, 2009 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Dec 28, 2008 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2008 342.0 lb (155.5 kg) 112.0 lb (50.9 kg) 48.7 %
Oct 24, 2008 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Sep 24, 2008 218.0 lb (99.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 96.0 lb (43.6 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2008 342.0 lb (155.5 kg) 80.0 lb (36.4 kg) 30.5 %
Oct 24, 2008 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Sep 24, 2008 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 72.0 lb (32.7 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 96.0 %

  Start Current Goal Remaining  
  Dec 28, 2008 Jan 3, 2010 Feb 15, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 147.0 lb (66.8 kg) 175.0 lb (79.5 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 147.0 lb (66.8 kg) 7.0 lb (3.2 kg) 5.0 %
Dec 28, 2008 140.0 lb (63.6 kg) 12.0 lb (5.5 kg) 9.4 %
Dec 24, 2008 128.0 lb (58.2 kg) 41.0 lb (18.6 kg) 47.1 %
Oct 24, 2008 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
Sep 24, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -81.0 lb (-36.8 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -48.2 %

  Start Current Goal Remaining  
  Feb 1, 2009 Jan 3, 2010 Feb 23, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 116.0 lb (52.7 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 1, 2009 87.0 lb (39.5 kg) -81.0 lb (-36.8 kg) -48.2 %
Jan 22, 2009 168.0 lb (76.4 kg) -78.0 lb (-35.5 kg) -31.7 %
Dec 24, 2008 246.0 lb (111.8 kg) 78.0 lb (35.5 kg) 46.4 %
Oct 24, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 47.0 lb (21.4 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 28.0 %

  Start Current Goal Remaining  
  Dec 28, 2008 Jan 3, 2010 Feb 15, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 215.0 lb (97.7 kg) 246.0 lb (111.8 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 215.0 lb (97.7 kg) 13.0 lb (5.9 kg) 6.4 %
Dec 28, 2008 202.0 lb (91.8 kg) -60.0 lb (-27.3 kg) -22.9 %
Dec 24, 2008 262.0 lb (119.1 kg) 94.0 lb (42.7 kg) 56.0 %
Oct 24, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2008 168.0 lb (76.4 kg)


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