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real name
Natalie Waples
age
gender
Female
location
gym
GoodLife Fitness Co-Ed
occupation
IFBB Figure Pro FMG Athlete Fitness Model HR Professional
Overall Goal
///
Compete
To make Top 10 at the 2013 Ms Figure International and to qualify for the 2013 Figure Olympia!
Progress & Goals
BEFORE
Nov 3, 2010
CURRENT
Sep 29, 2012
115.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Jan 25, 2013
CURRENT BODY FAT
11.5
%
Jan 25, 2013
PROGRESS HISTORY
Lbs.
2010-10-11,2010-11-03,2010-12-01,2012-04-26,2012-11-09,2013-01-25
130,125,130,120,133,131
%
2010-10-11,2010-12-01,2012-11-09,2013-01-25
14,11,12,11.5
Lbs.
2010-10-11,2010-11-03,2010-12-01,2012-04-26,2012-11-09,2013-01-25
111.8,107.5,115.7,106.8,117,115.9
Programs
My Workout Philosophy View My Full Workout Program
natwaples has not added any program information.
My Nutrition Program View My Full Nutrition Program
natwaples has not added any program information.
My Supplement Program View My Full Supplement Program
I am sponsored by Canada's premiere supplement company Nutrabolics. I use their full arsenal of products to support all of my training needs
My Motivation Program View My Full Motivation Program
My Motivation Program
I set new goals on a regular basis
natwaples updated her weight from 133 Lbs. to 131 Lbs., a 2 Lb. loss in 77 days.
Jan 25, 2013 | Like
Ulysse and MuscleBeach208 like this.
Visitor Comments
LAW3
Thank you, I appreciate that you accepted me as a friend. Continued success to you in accomplishing all your health and fitness goals.
Oct 21, 2012 2:07pm
natwaples updated her overall goal.
To make Top 10 at the 2013 Ms Figure International and to qualify for the 2013 Figure Olympia!