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real name
Mike
age
20
gender
Male
location
Mahopac, NY, US
gym
occupation
Bodybuilder, Student, Krav Maga Instructor
Overall Goal
///
Gain Muscle
to be massive
Progress & Goals
BEFORE
May 16, 2011
CURRENT
130.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Feb 24, 2013
CURRENT BODY FAT
11
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2006-10-23,2006-10-25,2006-12-31,2007-01-30,2008-02-19,2010-06-14,2013-02-24
117,110,115,117,124,139,147
%
2007-01-30,2008-02-19,2013-02-24
8,13,11
Lbs.
2006-10-23,2006-10-25,2006-12-31,2007-01-30,2008-02-19,2010-06-14,2013-02-24
107.6,101.2,105.8,107.6,107.9,120.9,130.8
Programs
My Workout Philosophy View My Full Workout Program
naturaltrainer has not added any program information.
My Nutrition Program View My Full Nutrition Program
naturaltrainer has not added any program information.
My Supplement Program View My Full Supplement Program
naturaltrainer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing people bigger then me always makes me step up my game
naturaltrainer updated his weight from 139 Lbs. to 147 Lbs., a 8 Lb. gain in 986 days.
Feb 24, 2013 | Like
Visitor Comments
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naturaltrainer updated his body fat from 13% to 11%, a loss of 2% in 1832 days.