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Overall Goal
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Gain Muscle
lower the body fat and build a bit more muscle.
Progress & Goals
BEFORE
Oct 8, 2010
CURRENT
Oct 8, 2010
186 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Dec 3, 2012
CURRENT BODY FAT
11
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2010-10-02,2010-10-05,2011-01-26,2011-02-11,2011-04-16,2011-04-20,2011-05-02,2011-12-11,2012-02-19,2012-12-03
187,190.5,193.6,193.6,194.1,196,197.8,200.2,203.5,209
%
2011-02-11,2012-12-03
12,11
Lbs.
2010-10-02,2010-10-05,2011-01-26,2011-02-11,2011-04-16,2011-04-20,2011-05-02,2011-12-11,2012-02-19,2012-12-03
164.6,167.7,170.4,170.4,170.9,172.5,174,176.2,179.1,186
Programs
My Workout Philosophy View My Full Workout Program
naturalozzy has not added any program information.
My Nutrition Program View My Full Nutrition Program
naturalozzy has not added any program information.
My Supplement Program View My Full Supplement Program
naturalozzy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i talk to other gym goers about there routines and research new workouts all the time.Watching others transform there bodies is great.
Visitor Comments
Jes86
Hey mate, how did your exams go? I passed all mine but now I'm stressing about fitness I can't seem to be able to focus on study and training. I'm just focusing on running while waiting for session 2 :)
Apr 22, 2012 5:55am
Jes86
Glad your finding it better when we pass we will be in session 2 together, strange lol they have changed the tests a lot so it should be easier :) thanks for the tips I started doing that on Sunday and I already feel the difference. Thanks mate I need all the luck I can get
Feb 27, 2012 11:01pm
Jes86
Hey mate I haven't been on in ages I'm down at the cops now started in Jan 12 too how you finding it? I'm still trying to get my fitness up to standard but I'm keeping up.
Feb 23, 2012 1:46am
Jes86
Hi, I just passed my assessment day woo, so i might be down there when your half way. How is it going? Any tips on what i should be training on before i come down too?
Jun 20, 2011 7:10pm
Jes86
Thanks for the comment. Ive been training my butt off so im hoping to smash the fitness test when the date comes up.
Good luck with your tests too
Mar 1, 2011 3:30am
naturalozzy updated his body fat from 12% to 11%, a loss of 1% in 661 days.