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Membership Info

Member Since: Aug 27, 2007
BodyBlog Started: Aug 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 501

Forum Posts: 142
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : naturally_big 5000

Activity

Last Visit: Jul 18, 2008 9:35am
Last Forum Post: Mar 27, 2008 10:46am
Last Photo Upload: Never
Last Profile Update: Mar 4, 2008 7:44am
Last Blog Post: Aug 28, 2007 8:15am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


naturally_big "I want to increase my strength, power and size for rugby!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	18
Location:	South Africa
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"pain is weakness leaving the body" "Suffer now and live the rest of your life a champion." - Muhammad Ali bulking...
Last Updated: Jan 15, 2008 6:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.2" (1.63 m)	Waist:	30.4" (77.22 cm)
Weight:	148 lb (67.3 kg)	Thighs:	20.2" (51.31 cm)
Bodyfat:	11.0 %	Calves:	14" (35.56 cm)
Chest:	36.3" (92.20 cm)	Forearms:	10.8" (27.43 cm)
Arms:	13" (33.02 cm)	Shoulders:	43" (109.22 cm)
Hips:	35.4" (89.92 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Feb 16, 2008 3:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	80 lb (36.4 kg)
Squat:	164 lb (74.5 kg)	Barbell Rows:	96 lb (43.6 kg)
Deadlift:	168 lb (76.4 kg)	Overhead Press:	64 lb (29.1 kg)
Last Updated: Nov 19, 2007 2:10pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	I want to increase my strength, power and size for rugby!
Goal (Long):
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 27, 2007 12:58pm

BodyAnswers

naturally_big has answered 22 of 56 total questions.
View all 22 of naturally_big's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Mar 30, 2008 3:33am

What is the best age to start lifting weights?

- Updated Mar 30, 2008 3:33am

What mistakes did you make when you first started working out?

Poor form
Only doing the exercises I liked and was good at
Not enough research done
Didn't eat enough

- Updated Mar 30, 2008 3:33am

View all 22 of naturally_big's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2007 12:58pm

Videos of naturally_big
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 7:44am

Favorite Bodybuilding And Fitness Videos
	Bolton vs Magnusson Played: 93 Why I like this video: The way deadlifts should be done!
	Bodybuilding muscle DVD Guns 7 preview Played: 168 Why I like this video: The Gunz!
	Trailer for Day in the Life of a Pro Natural Bodyb Played: 88 Why I like this video: Natty ftw! Layne's my hero
Last Updated: Mar 4, 2008 7:44am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 28, 2007 8:15am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View naturally_big's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 4, 2008 7:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Strength, Power, Size
Number Of Posts:	142 View All Posts
Posts Per Day:	0.32
Last Activity:	Jul 18, 2008 9:34am
Recent Threads: It's my 18th! posted in Misc. -last reply: 235 days ago It's my 18th! posted in Teen Bodybuilding -last reply: 235 days ago Keto vs The Dave Palumbo Diet? posted in Keto -last reply: 299 days ago Subluxing peroneal tendon posted in Injury Recovery And Prevention -last reply: 304 days ago Teens on a keto diet? posted in Teen Bodybuilding -last reply: 308 days ago View All Threads »

Workout Program:

Day 1: Chest, Triceps and Abdominals

DB Bench press 5 X 5
DB flys 3 X 12
Single DB tricep extensions 5 X 5
Dips 3 X 12
Triceps Pushdowns 3 X 12
Air bike 3 X 12
Crunches/cross over crunches 3 X 12
Decline leg raises 3 X 12

Day 2: Legs

Squats 5 X 5
Barbell Lunge 5 X...

Last Updated: Nov 18, 2007 2:11am

Favorites
Bodybuilding.com Articles:	Individual Rugby Training For Advanced Players! by Other Writer Nutritional Tips For Rugby Players! by Other Writer 5-Minute Muscle Meals! by Alissa Carpio View All 4 Articles »
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Philosophy Rugby Playstation View All 4 Hobbies »
Magazines:	Mens Health FHM GQ View All 4 Magazines »
Healthy Foods:	All fruit and vegatables Eggs Tuna
Cheat Foods:	A fat pizza!
Fitness Books:	The New Encyclopedia of Modern Bodybuilding Better Than Steroids
Workout Music:	Eminem - Till I Collapse Drum and Bass Heavy Metal
Last Updated: Jan 16, 2008 8:25am

Friends (6)

TravisDavids	ruga buga	ladybuckeye
BF2002	pace101	-Will-

Last Updated: Feb 16, 2008 10:53am

Visitor Comments (3)
[ Leave naturally_big a Comment ]
	ruga buga [ View Profile ] Feb 5, 2008 10:45am yeah serious. oh ok awesome.
	ruga buga [ View Profile ] Feb 4, 2008 5:39am i don't think there are any others... kings park in durban. u?
	BF2002 [ View Profile ] Aug 29, 2007 11:40am You have some great videos on your favorites.

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