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naturalllifter
"Right now, I am just concerned with getting back into shape, coming off of a shoulder injury and two pulled back muscles (May)."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 4.0 lb (1.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Apr 7, 2008 Nov 24, 2009 Jun 17, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 190.0 lb (86.4 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2008 190.0 lb (86.4 kg) 14.5 lb (6.6 kg) 8.3 %
May 8, 2008 175.5 lb (79.8 kg) 1.5 lb (0.7 kg) 0.9 %
Apr 29, 2008 174.0 lb (79.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 24, 2008 176.0 lb (80.0 kg) -1.5 lb (-0.7 kg) -0.8 %
Apr 21, 2008 177.5 lb (80.7 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.6 % Change: 2.0 %
Current: 13.6 % Percent Change: 17.2 %

  Start Current Goal Remaining  
  Apr 7, 2008 Nov 24, 2009 Jun 17, 2008 Goal Has Expired  
  10.8 % 13.6 % 4.0 % 9.6 %  

Date Body Stats: Bodyfat Change % Change
Oct 27, 2008 13.6 % 6.0 % 78.9 %
May 8, 2008 7.6 % -0.3 % -3.8 %
May 4, 2008 7.9 % -0.2 % -2.5 %
May 3, 2008 8.1 % -0.3 % -3.6 %
Apr 29, 2008 8.4 % -0.4 % -4.5 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.5" (-1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2008 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Apr 7, 2008 48.0" (121.9 cm) -0.3" (-0.6 cm) -0.5 %
Mar 14, 2008 48.3" (122.6 cm) 0.3" (0.6 cm) 0.5 %
Feb 15, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 27, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Apr 7, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 17.5" (44.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 27, 2008 39.0" (99.1 cm) 2.3" (5.7 cm) 6.1 %
Apr 19, 2008 36.8" (93.3 cm) -0.8" (-1.9 cm) -2.0 %
Apr 7, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Mar 28, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Mar 14, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.5" (3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Apr 7, 2008 Nov 24, 2009 Jun 17, 2008 Goal Has Expired  
  32.0" (81.3 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Oct 27, 2008 34.0" (86.4 cm) 2.5" (6.4 cm) 7.9 %
May 3, 2008 31.5" (80.0 cm) -0.3" (-0.6 cm) -0.8 %
Apr 19, 2008 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
Apr 7, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Mar 28, 2008 31.5" (80.0 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.8" (7.0 cm)
Current: 24.8" (62.9 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2008 24.8" (62.9 cm) 2.5" (6.4 cm) 11.2 %
Apr 19, 2008 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Apr 7, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Apr 7, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 7, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 14, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Feb 15, 2008 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Jan 17, 2008 14.5" (36.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.3" (132.7 cm) Change: -0.3" (-0.6 cm)
Current: 52.0" (132.1 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 27, 2008 52.0" (132.1 cm) -0.5" (-1.3 cm) -1.0 %
Apr 7, 2008 52.5" (133.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2008 52.5" (133.4 cm) 0.3" (0.6 cm) 0.5 %
Feb 15, 2008 52.3" (132.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 52.3" (132.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Apr 7, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 15, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 48.0 lb (21.8 kg)
Current: 388.0 lb (176.4 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 10, 2008 388.0 lb (176.4 kg) 14.0 lb (6.4 kg) 3.7 %
Feb 26, 2008 374.0 lb (170.0 kg) 34.0 lb (15.5 kg) 10.0 %
Jan 17, 2008 340.0 lb (154.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 45.0 lb (20.5 kg)
Current: 430.0 lb (195.5 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 31, 2008 430.0 lb (195.5 kg) 7.0 lb (3.2 kg) 1.7 %
Feb 28, 2008 423.0 lb (192.3 kg) 14.0 lb (6.4 kg) 3.4 %
Feb 25, 2008 409.0 lb (185.9 kg) 18.0 lb (8.2 kg) 4.6 %
Feb 12, 2008 391.0 lb (177.7 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 6, 2008 390.0 lb (177.3 kg) 5.0 lb (2.3 kg) 1.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 23.0 lb (10.5 kg)
Current: 448.0 lb (203.6 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 30, 2008 448.0 lb (203.6 kg) 23.0 lb (10.5 kg) 5.4 %
Jan 17, 2008 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 26.0 lb (11.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2008 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
Mar 1, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Jan 17, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 323.0 lb (146.8 kg) Change: 44.0 lb (20.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2008 367.0 lb (166.8 kg) 14.0 lb (6.4 kg) 4.0 %
Feb 4, 2008 353.0 lb (160.5 kg) 22.0 lb (10.0 kg) 6.6 %
Jan 30, 2008 331.0 lb (150.5 kg) 8.0 lb (3.6 kg) 2.5 %
Jan 17, 2008 323.0 lb (146.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 55.0 lb (25.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2008 280.0 lb (127.3 kg) 7.0 lb (3.2 kg) 2.6 %
Mar 17, 2008 273.0 lb (124.1 kg) 18.0 lb (8.2 kg) 7.1 %
Feb 29, 2008 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Feb 19, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Jan 17, 2008 225.0 lb (102.3 kg)


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