May 12, 2008 2:50pm

Thanks bro, I am about 4 weeks and 6 days out, I am getting fired up! I am a little behind on my bodyfat goal, but I am still working!

May 10, 2008 4:41pm

I really appreciate the advice, I'll keep ya updated!

May 8, 2008 11:46am

Thank you, I am still trying to chisel away at the bodyfat, I must say though, I have lost some muscle mass and it is messing with me mentally, so I am just going to be careful about the whole calories in vs. calories out thing.

May 6, 2008 9:55am

Thanks man, I still have quite a ways to go, but, I will get there eventually.

May 6, 2008 9:54am

Thanks bro for the comments, keep training hard!

May 6, 2008 9:53am

Thanks for the comment, love the pose!

May 6, 2008 9:50am

Thanks bro, it's naturals like us that keep the sport interesting, our drive and dedication is what keeps us separated from the juicers. We can't rely on help from the needles, but through our passion and love for the sport.

May 5, 2008 12:06pm

Thanks bro, I am currently 5 weeks and 5 days out!

Apr 21, 2008 11:34am

hahahaha! I hadn't heard that one before, keep training hard bro.

Apr 19, 2008 5:48pm

Thanks bro, I am currently 8 weeks out, so I am cranking up the music and intensity! I just want to reach 5% for this first show. Dude you are shredded, is it genetics or hard core dieting?

Apr 10, 2008 3:59pm

Thanks for the comments, I still have a long ways to go, man you are ripped!

Apr 7, 2008 3:41am

Thanks for the comments, I need abs like yours! Incredible!!!

Apr 4, 2008 12:01pm

Thanks for the comments, congrats on the NPC win! I thought about competing in NPC for my first show but I know some of the testing isn't as thorough as the OCB, do you know if this is true? I am all natural and only want to compete against other naturals.

Apr 4, 2008 11:57am

That's fantastic, no cycle this year! P90X huh? As a matter of fact, I am getting a copy burned for me as we speak. Say it is working well for ya? I have a couple of clients using it and seeing great results.

Apr 2, 2008 12:33pm

Thanks for the comment, no test boosters, just added supplementation such as nitric oxide, creatine and aminos, that bout covers it, oh yeah, lots of food scattered over 8 meals a day.

Mar 22, 2008 3:46pm

Thanks Al, been working hard it appears, very nice sculpted physique. I still have a long ways to go, but slowly and surely I am making progress day by day, if only I could avoid the nagging injuries.

Mar 18, 2008 6:08pm

Thanks bro for the pic comments, much appreciated, I still have a long way to go and a short time to get there.

Mar 17, 2008 7:29pm

Home gym, most of it is home made old school, dumbells, benches, plates, most of this stuff was fabricated from scrap metal. I am also, really into training outside, flipping loader tires, farmers carry, doing power cleans and snatches etc.

Mar 14, 2008 12:31pm

Thanks mate, appreciate it, I still have a long way to go! Good luck in nov.

Mar 8, 2008 1:34pm

45 min. south of Roanoke, I really appreciate what you guys are doing for us over there in Iraq. Stay safe and keep up the awesome work in the gym! You're a beast!