Last Visit: Feb 18, 2009 1:49pm Last Forum Post:Never Last Photo Upload: Apr 2, 2008 12:29pm Last Profile Update: Oct 27, 2008 7:53pm Last Blog Post: Oct 25, 2008 1:17pm
Right now, I am just concerned with getting back into shape, coming off of a shoulder injury and two pulled back muscles (May).
Goal (Long):
Well, due to some injuries, blown shoulder & two pulled back muscles and was away from the weights for five months. My only concern right now is to get my mass back, I'm talking like 200-210lbs. at 11-13% bodyfat. I am shooting to be there around March 09. I started scheming and planning the last week of October. I am going to stick with basic compound lifts, light weight, moderate intensity, and focus on my nutrition plan. I was two weeks out from my first show when the injuries occurred, talking about feeling ****ty, but now I have my head back on and I want to compete sometime in Summer to Fall of 09.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3.5%
Upcoming Contest:
Last Updated: Oct 25, 2008 12:56pm
Members That Inspire naturalllifter:
naturalllifter does not have inspirational members yet.
Well, long time since I have been on bodyspace. After the flue back in May, I started back training and got back on track with my diet when my shoulder blew and I pulled two back muscles. It devastated me, I was like two weeks out from my first show and I was serious as a heartattack,...
Awesome, man! That most muscular is crazy. Overall physique is great, man. You've done a really good job transforming. Totally impressive. I hope to be there some day! Keep it up, man.
You have nothing to worry about. Keep doing what you're doing. You'll be right on track.The guy below is pretty dead on about the diet. That's basically what I did up until 7 days out. Next time I carb up earlier though :-P Keep it up. I wanna see that pic of the trophy!!
