naturalhench's BodySpace - Bodybuilding.com

Fit Status /// View History

Note to self: never do more than 1 german volume training sesh on the same muscle... Knackered

May 26, 2012 5:58am

Motivation Level:

Background

When I Started: Jul 2008

HOW I STARTED:

I was always the fat, moderately active guy. I was naturally strong, but couldn't seem to lose fat. I'd get periods where I was very active then I'd stop for ages. I started working out again in 2008 through Muay Thai. But it wasn't until 2009 that I started learning about lifting weights and only took it really seriously in 2010!

WHY I LOVE IT:

I keep thinking about the way I'll look after all that effort. I love the pump and the rush everytime I get to increase the weight in the gym. Also, the chicas love a fit guy ;D

naturalhench's Progress & Goals

Progress Photos

Before

Sep 8, 2009 This was after a year of being active and doing muay ...

Current

May 5, 2012 I'm flexing obviously :)

View All Progress Photos (30)

Lbs.

2012-02-01, 2011-10-19, 2011-10-21, 2011-10-30, 2011-11-20, 2011-11-28, 2011-12-26, 2011-12-27, 2011-12-28, 2011-12-29, 2011-12-30, 2011-12-31, 2012-01-01, 2012-01-02, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-06, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-20, 2012-01-21, 2012-01-22, 2012-01-23, 2012-01-24, 2012-01-25, 2012-01-26, 2012-01-27, 2012-01-28, 2012-01-29, 2012-01-30, 2012-01-31, 2012-02-01, 2012-02-02, 2012-02-03, 2012-02-04, 2012-02-05, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-13, 2012-02-14, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-18, 2012-02-19, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-24, 2012-02-26, 2012-02-27, 2012-02-28, 2012-02-29, 2012-03-02, 2012-03-03, 2012-03-04, 2012-03-05, 2012-03-06, 2012-03-07, 2012-03-08, 2012-03-10, 2012-03-12, 2012-03-13, 2012-03-15, 2012-03-19, 2012-03-21, 2012-03-23, 2012-03-24, 2012-03-26, 2012-03-28, 2012-03-29, 2012-03-31, 2012-04-01, 2012-04-03, 2012-04-05, 2012-04-06, 2012-04-08, 2012-04-09, 2012-04-10, 2012-04-14, 2012-04-19, 2012-05-20

146.08, 163.0, 157.0, 157.0, 159.4, 160.0, 160.6, 153.12, 150.48, 151.14, 152.02, 151.8, 151.36, 152.24, 155.1, 152.02, 150.92, 150.48, 150.7, 150.7, 153.78, 151.14, 150.48, 151.14, 150.26, 152.9, 158.4, 155.76, 153.56, 149.82, 148.5, 147.84, 147.4, 146.52, 148.94, 150.92, 147.62, 147.62, 148.06, 149.16, 146.96, 150.04, 149.16, 146.08, 146.96, 145.42, 145.42, 144.1, 148.5, 146.74, 146.3, 145.42, 148.5, 145.64, 143.22, 149.82, 147.62, 146.74, 146.74, 147.62, 147.62, 147.18, 148.94, 148.28, 151.36, 150.26, 149.38, 148.72, 149.38, 149.6, 148.5, 147.18, 146.3, 147.4, 146.52, 145.86, 144.76, 143.22, 144.98, 144.32, 146.74, 146.3, 146.08, 145.64, 143.44, 144.32, 144.32, 143.44, 144.54, 144.1, 144.1, 145.2, 143.88, 146.08, 148.06, 145.64, 145.42, 141.24, 144.76

2012-02-15

140.8 Lbs.

TIME UNTIL GOAL: Expired

Start: 163 Lbs. Goal: 140.8 Lbs. Feb 15, 2012

2011-10-19, 2011-10-21, 2012-01-15, 2012-01-19

14.0, 13.5, 11.5, 10.5

TIME UNTIL GOAL: No Goal

Start: 14% Goal: No Body Fat Goal

Lbs.

2011-10-19, 2011-10-21, 2011-10-30, 2012-01-02, 2012-01-03, 2012-01-04, 2012-01-05, 2012-01-06, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-11, 2012-01-12, 2012-01-13, 2012-01-14, 2012-01-15, 2012-01-16, 2012-01-17, 2012-01-18, 2012-01-20, 2012-01-22, 2012-01-24, 2012-01-26, 2012-01-28, 2012-01-30, 2012-02-01

140.2, 135.8, 135.8, 134.7, 137.3, 134.5, 133.6, 133.2, 133.4, 133.4, 136.1, 133.8, 133.2, 133.8, 133.0, 135.3, 140.2, 137.8, 135.9, 134.1, 132.3, 131.1, 135.1, 132.1, 133.5, 134.3, 130.7

Current LBM: 129.6 Lbs. May 20, 2012

Latest Bodystats

Neck

14"

Nov 20, 2011

Chest

39.5"

Nov 28, 2011

Forearms

9.8"

Nov 20, 2011

Hips

33.5"

Nov 20, 2011

Calves

15.5"

Nov 20, 2011

Shoulders

45.9"

Nov 28, 2011

Arms

13"

Nov 20, 2011

Waist

32"

Nov 20, 2011

Thighs

21.5"

Nov 20, 2011

View All BodyStats

where he
STARTED

Total Weight

163Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 141Lbs. to 144Lbs.

3Lbs. gain in the last 31 days

May 20, 2012

where he
IS NOW

Total Weight

145Lbs.

BODY FAT

LEAN BODY MASS

this member has not entered a body fat measurement

Your weight and bodyfat must both be input within 14 days of one another to view the chart.

Latest Bodystats

Changed weight from 141Lbs. to 144Lbs.

3Lbs. gain in the last 31 days

May 20, 2012

where he
WANTS TO BE

Goal Weight

141Lbs.

BODY FAT

LEAN BODY MASS

this member has not entered a body fat goal

Latest Bodystats

Changed weight from 141Lbs. to 144Lbs.

3Lbs. gain in the last 31 days

May 20, 2012

naturalhench's Program

My Workout Program View My Full Workout Program

naturalhench has not added any program information.

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My Nutrition Program View My Full Nutrition Program

naturalhench has not added any program information.

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My Supplement Program View My Full Supplement Program

naturalhench has not added any program information.

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My Motivation Program View My Full Motivation Program

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What naturalhench is up to

naturalhench

Note to self: never do more than 1 german volume training sesh on the same muscle... Knackered

19 hours ago

naturalhench is now friends with denbysk8 and garretbishop.

May 20, 2012

naturalhench

I'm feeling great! Being in control of any aspect of your life (in my case, diet) is so very empowering! Enjoy life, and live it to the max!

May 20, 2012

naturalhench created a new BodyBlog entry "Finally! My turning point and mastery over food!".

This week has been an awesome week. It’s felt much longer than just 7 days but this is probably because so much has happened and for the better I might add. Well, firstly, Diablo 3 arrived on my doorstep last Saturday. Unfortunately, I couldn’t play it due to the global release being on Tuesday the 15th May. I have had many hours of fun on it since Tuesday though: Diablo 3 barbarian Yeah, being a bodybuilder, I just had to go Barbarian! Fortunately, I have no allowed myself to get sucked in and... Go to BodyBlog

May 20, 2012

naturalhench created a new BodyBlog entry "Learn to appreciate your little victories in life".

Well, another weeks gone by and I’ve learnt yet another technique to staying motivated and positive… Learning to appreciate your little successes and victories in life. I think we often overlook little bits of success and achivements in life, and as a result, only focus on the mishaps and mistakes. Most people are like that. In fact, a very famous and successful person once said: A boo is a lot louder than a cheer. If you have 10 people cheering and one person booing, all you hear is the booing.... Go to BodyBlog

May 20, 2012

naturalhench updated his weight from 141.2 Lbs. to 144.8 Lbs., a 3.5 Lb. gain in 30 days.

144.8 Lbs.

May 20, 2012

naturalhench updated his motivation level from 9/10 to 10/10.

May 14, 2012

naturalhench is now friends with oldbutfit.

May 12, 2012

naturalhench created a new BodyBlog entry "Control your body, Don’t let your body control you".

Words of wisdom from my Dominican friend. I know this guy from my gym and he literally stays at around 6% body fat all year round! I asked him what his secret was and he basically eats very strict, and if he has a big/junk meal one day, he’ll fast the next day. This is basically Intermittent Fasting and the results show! He’s lean, and he’s retained size which are case in point that you don’t have to consume protein every 2 hours to keep your muscle. Martin Berkhan is another who’s maintained... Go to BodyBlog

May 09, 2012

naturalhench is now friends with stevenpono.

May 08, 2012

naturalhench

The leaner you are, the bigger you look...

May 06, 2012

naturalhench created a new BodyBlog entry "May 2012 progress report. Lessons learned".

It’s been some time since I’ve last blogged. Pretty much more than a month it seems! Well, I’ve learnt a lot since then, and quite a bit has happened. I finally scheduled a photoshoot session with a rather talented student photographer from Paisley and they’ve turned out pretty good! I think it really pays to get your photos taken when you’re undertaking a body transformation because you don’t really notice how far you’ve come until you see yourself in photographs. The mirror always makes you... Go to BodyBlog

May 06, 2012

naturalhench added a new photo to his progress photos.

May 06, 2012

naturalhench added 4 new photos to his photo gallery.

May 06, 2012

naturalhench is now friends with ryanbdb4ever, ALwaysREDe and 1 other.

May 06, 2012

naturalhench updated his weight from 145.4 Lbs. to 141.2 Lbs., a 4.2 Lb. loss in 4 days.

141.2 Lbs.

Apr 19, 2012

naturalhench updated his weight from 145.6 Lbs. to 145.4 Lbs., a 0.2 Lb. loss in 3 days.

145.4 Lbs.

Apr 14, 2012

naturalhench is now friends with drifterswank.

Apr 12, 2012

naturalhench is now friends with AlexArchibad.

Apr 10, 2012

naturalhench updated his weight from 146.1 Lbs. to 145.6 Lbs., a 0.4 Lb. loss in 1 day.

145.6 Lbs.

Apr 10, 2012

naturalhench updated his weight from 143.9 Lbs. to 148.1 Lbs., a 4.2 Lb. gain in 2 days.

148.1 Lbs.

Apr 09, 2012

naturalhench updated his weight from 143.9 Lbs. to 146.1 Lbs., a 2.2 Lb. gain in 2 days.

146.1 Lbs.

Apr 08, 2012

naturalhench is now friends with airfro2003.

Apr 06, 2012

naturalhench updated his weight from 144.1 Lbs. to 143.9 Lbs., a 0.2 Lb. loss in 2 days.

143.9 Lbs.

Apr 06, 2012

naturalhench updated his weight from 144.1 Lbs. to 145.2 Lbs., a 1.1 Lb. gain in 2 days.

145.2 Lbs.

Apr 05, 2012

About naturalhench

personal website: http://www.bigtransformation.com

personal
INFO

About Me:

real name: hometown: Scotland, GB age: sex: Male occupation:

primary gym: high school: college: when I started: Jul 2008 bodyspace member since: Oct 19, 2011

my
FAVORITES

My Favorites:

Hobbies

Gaming

Healthy Foods

Flame grilled chicken

Cheat Foods

Fried haggis with chips

View All 6 Favorites

contest
HISTORY

Contest History:

This member has not entered any contests.

lifting
STATS

Lifting Stats:

This member has not entered any lifting stats

members
INSPIRED

Members I Inspire:

ares172006
I guess its the shocking transformation he had and on top of that he had not taken any shortcuts. AT. ALL. which to me is very, very inspiring. I can relate to him because I used to be quite big myself (4 years ago). Now, seeing these photos encourages me to be better and to strive for something more than losing weight and that is to gain a more muscled and defined body.

burus

clash8400

DTHx

Mike2Yu
Hard work, dedication, focus key part of bodybuilding! IDOL!