Naturalgraham4's Progress

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: -15.0Lbs. (-6.8kg)
185.0Lbs. (84.1kg)
Percent Change: -7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Dec 17, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 13, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2013 182.0Lbs. (82.7kg) -20.0Lbs. (-9.1kg) -9.9 %
Jan 27, 2011 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 13, 2010 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2010 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2009 200.0Lbs. (90.9kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
4.0%
Change: 2.0%
6.0%
Percent Change: 50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Dec 17, 2013 6.0% 1.0% 20.0 %
Nov 22, 2013 5.0% -1.0% -16.7 %
Nov 16, 2013 6.0% 1.0% 20.0 %
Nov 15, 2013 5.0% -1.0% -16.7 %
Nov 13, 2013 6.0% 0.0% 0.0 %
Nov 8, 2013 6.0% -3.0% -33.3 %
Dec 12, 2012 9.0% 5.0% 125.0 %
Apr 12, 2010 4.0% 0.0% 0.0 %
Jan 21, 2009 4.0%
Show Full History (9 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
20.0" (50.8cm)
Change: -2.0" (-5.1cm)
18.0" (45.7cm)
Percent Change: -10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 27, 2011 18.0" (45.7cm) -2.0" (-5.1cm) -10.0 %
Jan 21, 2009 20.0" (50.8cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.0" (0.0cm)
30.0" (76.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 27, 2011 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2009 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 13, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Jan 21, 2009 6' 1" (1 m 85 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 21, 2009 424.0Lbs. (192.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 21, 2009 429.0Lbs. (195.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 21, 2009 463.0Lbs. (210.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2009 175.0Lbs. (79.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2009 325.0Lbs. (147.7kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 21, 2009 246.0Lbs. (111.8kg)