Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Lately I have been noticing how many unfit people I come across to everyday. I see women young and old that are overweight and I just want to reach out and tell them to educate themselves about fitness and choose to live a healthier life now before i
Progress & Goals
BEFORE
Sep 18, 2009
CURRENT
Aug 16, 2012
101.2 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Jan 19, 2012
CURRENT BODY FAT
15.6
%
Mar 18, 2012
PROGRESS HISTORY
Lbs.
2009-10-06,2010-03-01,2010-08-18,2011-06-07,2011-09-21,2011-12-03,2012-01-19
125,120,117,120,118.6,116.8,120
Jul 03, 2011
128 Lbs.
%
2012-03-18
15.7
Lbs.
2009-10-06,2010-03-01,2010-08-18,2011-06-07,2011-09-21,2011-12-03,2012-01-19
105.4,101.2,98.6,101.2,100,98.5,101.2
Programs
My Workout Philosophy View My Full Workout Program
naturale67 has not added any program information.
My Nutrition Program View My Full Nutrition Program
naturale67 has not added any program information.
My Supplement Program View My Full Supplement Program
naturale67 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just knowing that if I stick with it change will happen and I will be a much happier person. I use to be real skinny...I didnt have a butt or legs...seeing the results from weight lifting motivates me.
naturale67 Please share my facebook page with anyone you feel may need the motivation. www.facebook.com/MarthaRosarioFitLife
Jul 27, 2012 | Like
Cowboy38 likes this.
Visitor Comments
daleshelton
Miss Naturale67, been a while since I've seen you on BB, hope all is going well with you,,, This a wellness check.
Apr 23, 2013 9:01pm
DCHodges36
Looks like you had your share of Royal Carribean cruising or is that Carnival : )
Nov 1, 2012 7:11pm
juelzisfit61887
weather up & down(humidity wise) lol, but cant complain. Training is going great btw, recently started back cardio & abs about 2 weeks ago, working on next summer to be ready by.
Aug 13, 2012 2:42pm
xsOrise
hi! i am unable to get anywhere with your link www.facebook/MarthaRasarioBodySoul.com do I have it incorrect?
Aug 13, 2012 5:04am
juelzisfit61887
hey miss naturale, how have you been, i see the workouts have been going GREAT for you. Hows the family down there & i liked your fb page, great tips on their. Enjoy your weekend :)
Aug 12, 2012 2:13pm
Nupe4Ever
Thanks for the compliment..you are too kind..well I have been studying for my fitness trainer test to get my certification..the test is on Saturday next weekend..praying that I pass..once I do that my plans will be the same as yours..are you certified already?
Aug 2, 2012 8:26pm
Nupe4Ever
Looking fantastic..great job...how are you? Trying to get there in my transformation.
Aug 1, 2012 9:04pm
BadBoy70
How is it going? Start of a new month of goals and achievements. Hope you are having a good week.
Aug 1, 2012 8:26am
guest
Hi naturale67,
I would just like to mention that I think the progress you have made is absoultely amazing and truly inspiring! I share a smiliar body type to yours (albeit, I'm a little shorter at 5'1"). Currently, I am "skinny fat", and am trying to build muscle on both my legs and butt. Are there any exercises and supplements in particular that you would recommend for someone trying to shed bodyfat and build muscle?
Thanks in advance!
Jul 28, 2012 4:37pm
naturale67 is now friends with danalinnbailey.