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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 12, 2013
CURRENT BODY FAT
13
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2013-01-27,2013-01-29,2013-02-01,2013-03-26,2013-05-12
170,167,168,170,170
Jan 12, 2014
180 Lbs.
%
2013-01-27,2013-02-01,2013-03-26,2013-05-12
13,13,14,13
Jan 12, 2014
12 %
Lbs.
2013-01-27,2013-01-29,2013-02-01,2013-03-26,2013-05-12
147.9,145.3,146.2,146.2,147.9
Programs
My Workout Philosophy View My Full Workout Program
nattyuser has not added any program information.
My Nutrition Program View My Full Nutrition Program
nattyuser has not added any program information.
My Supplement Program View My Full Supplement Program
nattyuser has not added any program information.
My Motivation Program View My Full Motivation Program
nattyuser has not added any program information.
nattyuser updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 53 days.
Mar 26, 2013 | LikeVisitor Comments
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nattyuser updated his body fat from 14% to 13%, a loss of 1% in 47 days.