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Mon Mar 29 16:59:48 PDT 2010
Fit Status /// View History
getting my beach body ready for my vacation in Tobaggo in 6 weeks
May 26, 2012 5:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
10 years ago ex boyfriend got me into training and became a personal trainer for 7 years and then decided to change carreer in 2007.
WHY I LOVE IT:
Love the way I feel after a workout it is a good way to release the stress and and it has change my body physically and mentally.
natou73's Progress & Goals
Progress Photos
Lbs.
2009-03-01, 2009-03-23, 2009-05-06
141.0, 139.0, 138.0
TIME UNTIL GOAL:
No Goal
Start:
141 Lbs.
Goal:
No Goal Weight
%
2009-03-01, 2009-03-23, 2009-05-06
13.0, 10.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2009-03-01, 2009-03-23, 2009-05-06
122.7, 125.1, 124.2
Current LBM:
124.2 Lbs.
May 06, 2009
this member has not entered weight or body fat goal
natou73's Program
My Workout Program View My Full Workout Program
natou73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
natou73 has not added any program information.
My Supplement Program View My Full Supplement Program
natou73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
people around me lots of support and motivation.
About natou73
About Me:
My Favorites:
Workout Music
rap, house ,techno
Supplements
2 to 1 Protein Bar , null
* Cross-flow cold
process/microfiltered whey protein concentrate and isolate, egg albumen, and milk protein isolatebr.
* Comprehensive proteolytic Gas...
AllMax Nutrition CLA 95, 90 Capsules
Contest History:
2009 OPA South Central Ontario Bodybuilding Champi
May 23, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 2
Location: Canada
Level: Amateur Type: Figure Place: 2
Stratford Bodybuilding and Figure Chiampionship
Apr 25, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 2
Location: Canada
Level: Amateur Type: Figure Place: 2
Ontario championship
Jun 18, 2005
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 6
Location: Canada
Level: Amateur Type: Figure Place: 6
Lifting Stats:
Latest Forum Posts
Tue Jan 26 21:43:30 PST 2010
Latest BodyBlog Entries
Visitor Comments
SONOJORL
I know you are doing well in your shows. I just hate what happens when top CBBF competitors get lost in IFBB. You should really consider the WBFF. I you have any questions feel free to ask! I'm saying this because you look phenominal!
Jan 18, 2010 5:35pm
dayseegirl
Wow- great transformation! You look so awesome in your competition pics!
May 6, 2009 11:50am
erichsmm
Congrats with your show! What a great transformation. You show true dedication. I tip my hat to you
May 6, 2009 11:44am
EDITION8311
you look good keep it up thum up let me no if you need any advice in anything
Mar 23, 2009 10:46am
KatNap
Thx for the add have a great week ! AWESOME SHOW PIX GIRL!! u rock that stage
Mar 22, 2009 3:34am
natou73 is now friends with Sunnydiana.