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Membership Info

Member Since: Oct 25, 2009
BodyBlog Started: Oct 30, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 53

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : nativeamerican1 -100

Activity

Last Visit: Nov 16, 2009 5:14pm
Last Forum Post: Oct 30, 2009 11:03am
Last Photo Upload: Never
Last Profile Update: Oct 30, 2009 5:56pm
Last Blog Post: Oct 30, 2009 3:23pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

nativeamerican1

Overall Goal: To be competition ready by spring 2011.

Fit Status: nativeamerican1 has not entered a Fit Status. Ask nativeamerican1 for an update.

Motivation Level: 10/10

Oct 30, 2009 4:38 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	45
Location:	United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1983
How I Started:	I started cause my neighbor who was a pro bodybuilder was always asking me to go to the gym. I really was inspired by him a great deal and once I started training it just stuck that was 1983.
Why I Love It:	To be able to set goals and challenge myself and accomplish them is the best feeling ever. Also the benefit of having a healthier life style.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2009 5:42pm

What nativeamerican1 Is Up To:

Oct 30, 2009

nativeamerican1 updated Body Stats - Arms: 18 ins., Calves: 19 ins., Chest: 49 ins., Forearms: 15 ins., Hips: 41 ins., Neck: 18 ins., Thighs: 26 ins., Waist: 38 ins.

- 5:56 pm - Comment

nativeamerican1 changed Body Fat to 25%

- 5:56 pm - Comment

nativeamerican1 updated Weight 245 lbs.

- 5:56 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	38" (96.52 cm)
Weight:	245 lb (111.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	25.0 %	Calves:	19" (48.26 cm)
Chest:	49" (124.46 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 30, 2009 5:56pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	455 lb (206.8 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	455 lb (206.8 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Oct 30, 2009 5:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To be competition ready by spring 2011.
Goal (Long):	To bulk until fall 2010 and then cut fat to around 5% before competition time spring 2011.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 30, 2009 9:07am

Members That Inspire nativeamerican1:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 30, 2009 9:07am

Videos of nativeamerican1
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 9:22am

Favorite Bodybuilding And Fitness Videos
	Steroids ---Part 1--- Played: 73 Why I like this video: The truth will always shine through.
	Steroids ---Part 2--- Played: 37
	Stossel on Steroids: Let Athletes Use Drugs Played: 52
Branch Warren Diet Plan Played: 107
Ronnie Coleman Interview on Diet from GMV BODYBUIL Played: 61
Rich Gaspari promotion seminar + posing Played: 34
Lou Ferrigno "The Hulk" Profile and Gym Workout Played: 73
View All Videos »
Last Updated: Oct 30, 2009 9:22am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 30, 2009 3:23pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nativeamerican1's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jan 10, 2009 Reason: Great product.
	Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate Started: Aug 07, 2009 Reason: To have protein in my body during the night while I sleep and to also have on hand when... read more »
Last Updated: Oct 30, 2009 9:42am

Supplement Reviews
	Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate Review: I only use this supplement and Animal packs. I think most of the supplement are just a waste... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Oct 30, 2009 9:33am

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.07
Last Activity:	Nov 16, 2009 5:12pm
Recent Threads: Elite muscle classic guest branch warren posted in Fitness Competitions -last reply: 48 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 30, 2009 9:33am

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Camping, Boating, Deep Sea Fishing, Power Lifting, Hiking
Magazines:	Muscle Development, Musclemag, Healthy Living
Healthy Foods:	Chicken, Baked Broiled, Boiled, Baked Fish, Baked Turkey, Steamed Vegetables
Cheat Foods:	Ice Cream
Fitness Books:	Underground Steroid Handbook by: Dan Duchaine, Body Opus by: Dan Duchaine, Encyclopedia of Bodybuilding The Complete A-Z Book On Muscle Building by: Robert Kennedy
Workout Music:	Anything rocking
Supplements:	Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Last Updated: Oct 30, 2009 10:04am

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Last Updated: Oct 30, 2009 10:04am

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