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Membership Info

Member Since: Nov 21, 2006
BodyBlog Started: Nov 22, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 441

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : natistrong1 10

Activity

Last Visit: Dec 24, 2006 12:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 12, 2006 11:30am
Last Blog Post: Dec 8, 2006 2:37pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 1


natistrong1 "I want to get to 12% bf and gain muscle"

Personal Info And Background:
Real Name:	Randy
Sex:	Male
Age:	24
Location:	Cincinnati, Ohio
Occupation:	small business owner. Family company
Personal Website:
Gym:	Zone Fitness/ Home gym
Gym Location:	hamilton Ohio
When I Started:	Nov, 2006
How I Started:	i just decided one day to stop drinking and smoking and start lifting. i went out bought a bowflex some free weights and a Bench.
Why I Love It:	Not real sure why i like to do it? its another way for me to let out stress and stuff from work.
How I Stay Motivated:	It was hard at first then i started to see results, well little results,Also my girlfriend helps me stay motivated.
BB Accomplishments:	None so far.
Forum Signature:
Last Updated: Nov 22, 2006 2:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	24.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 21, 2006 12:45am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 21, 2006 12:45am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to get to 12% bf and gain muscle
Goal (Long):	In the next 6 months i want to go from 24.0% bf down to between 10 and 12%. While packing on as much muscle as possible.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 21, 2006 12:44am

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Contest History:
No Contests
Last Updated: Nov 21, 2006 12:44am

Videos of natistrong1
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2006 8:50pm

Favorite Bodybuilding And Fitness Videos
	My Sacrifice-Jay Cutler Played: 69 Why I like this video: there is alot of hard times but it the end results that count
	Jay Cutler Chest Training www.Team-Andro.com Played: 98
Last Updated: Dec 10, 2006 8:50pm

Latest BodyBlog Entry (2 Posts Total)

having trouble with workouts!

Category: Training on Dec 8, 2006 2:37pm

If anyone could give me a good place to find some workouts that would really help. I'm having trouble putting together a workout that works. I've tried to put together a few of my own. There is one on my bodyspace. if anyone could look at that and maybe give me some pointers or what i should...

View Randy's BodyBlog

Current Supplements:
	GNC Pro Performance Mass XXX Started: Nov 20, 2006 Reason: Its a protein shake
	BSN CellMass, 640 Grams, Grape Cooler Started: Nov 20, 2006 Reason:
Last Updated: Nov 21, 2006 12:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 11, 2006 10:09pm
Recent Threads:

Workout Program:

I'm on a split 3 on 1 day of rest. This is my first worlout program that i have completly done my self. I'm going ot change it every 6 weeks. If any body see an area where i can make an improvement please let me know...

Monday i work chest/ Biceps

Bench Press 10 Reps 3 Sets
Dumbbell Flys...

Last Updated: Nov 26, 2006 6:59pm

Favorites
Bodybuilding.com Articles:	Be A Freak! by Jason Bennett
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Hobbies:	working on my truck.
Magazines:	Muscle& Fitness
Cheat Foods:	skittles
Workout Music:	Anything metal that gets me pumped up.
Last Updated: Dec 10, 2006 11:04am

Friends (3)

ABSolutelyREADY

lbdb18

rob22inches

Last Updated: Dec 12, 2006 11:30am

Visitor Comments (1)
[ Leave natistrong1 a Comment ]
	lbdb18 [ View Profile ] Dec 8, 2006 4:24pm Thanks for the add man. In terms of finding workouts i would go buy a FLEX magazine and a Muscular Development mag. They both are full of quality workouts.

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