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Membership Info

Member Since: Mar 14, 2009
BodyBlog Started: Apr 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 290

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : natibo 10000

Activity

Last Visit: Nov 21, 2009 6:54pm
Last Forum Post: Oct 1, 2009 7:16am
Last Photo Upload: Apr 3, 2009 7:11pm
Last Profile Update: Jul 5, 2009 7:51pm
Last Blog Post: Apr 4, 2009 1:30pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

natibo

Overall Goal: I want to look good and feel comfortable with my shirt off.

Fit Status: Lost 30 pounds in last 18 months. Now I want to get cut.

Motivation Level: 10/10

Apr 3, 2009 7:57 pm History

Apr 3, 2009 7:58 pm History

Personal Info And Background:

Real Name:	Bo Garner
Sex:	Male
Age:	44
Location:	Cincinnati, Ohio, United States
Occupation:	Patent Attorney
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	Started working out when I got Sober.
Why I Love It:	It is an integral part of my recovery from alcoholism.
How I Stay Motivated:	I have been doing the same job for 15 years. I will probably do it for 20 more. It pays well, but can get old. Working out during the work day is the best part of my day. It's better than working.
BB Accomplishments:	Lost about 30 pounds during the last 18 months. Never could do that doing cardio only.
Forum Signature:

What natibo Is Up To:

Apr 21, 2009

natibo joined the BodyGroup Age -Defying Bodybuilders

- 6:55 pm - Comment

Apr 9, 2009

natibo joined the BodyGroup Friends of Bill wilson

- 5:43 pm - Comment

Apr 4, 2009

natibo joined the BodyGroup Average Joe

- 3:51 pm - Comment

See Last 14 Feed Items

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Progress Pictures:
Apr 3, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Apr 3, 2009 8:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	41" (104.14 cm)
Weight:	193 lb (87.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	50" (127.00 cm)
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	198 lb (90.0 kg)	Bicep Curl:	57 lb (25.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to look good and feel comfortable with my shirt off.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire natibo:
natibo does not have inspirational members yet.

BodyAnswers

natibo has answered 23 of 67 total questions.
View all 23 of natibo's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Don't do it but don't care

- Updated Apr 9, 2009 3:58pm

Do you socialize while at the gym?

Sometimes

- Updated Apr 9, 2009 3:58pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Creatine, Protein Powder

- Updated Apr 9, 2009 3:57pm

View all 23 of natibo's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 4, 2009 1:30pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View natibo's BodyBlog

Current Supplements:
	GNC Mega Man Sport Multi-Vitamin Started: Apr 01, 2005 Reason:
	Members Mark Glucosamine Started: Apr 01, 2005 Reason:
	Members Mark Fish Oil Started: Apr 01, 2005 Reason:
Members Mark Psyllium Fiber read more »
Generic L-Lysine read more »
EAS 100% Whey Protein, 5 Lbs., Vanilla read more »
Pro-Performance CLA read more »
Pro-Performance Amplified Creatine read more »
Generic Green Tea read more »
Optimum Glutamine 1000 Caps, 240 Capsules read more »
View All Current Supplements »

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 21, 2009 6:53pm
Recent Threads: Bicep Problems posted in Over Age 35 -last reply: 219 days ago Workout for a 44 yr old company man - Comments Please posted in Workout Programs -last reply: 259 days ago Workout Tracker Mobile posted in Misc. -last reply: 261 days ago View All Threads »

Workout Program:

Sunday: Push (triceps, chest shoulders)
Monday: Abs and Cardio
Tuesday: Legs
Wednesday: Abs and cardio
Thursday: Pull (Biceps, Forearms, Back, Traps)
Friday: Abs and Cardio
Saturday: Off

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Friends (4)

user588889	CA562DUDE	whawk
Baldiewonkanobi

Last Updated: Jul 5, 2009 7:51pm

Visitor Comments (5)
[ Leave natibo a Comment ]
	PaBuilder [ View Profile ] Jul 29, 2009 4:37pm hey guy how is the training going. you feel comfortable enuf yet to have your shirt off? stay focusd
	jwall1057 [ View Profile ] May 26, 2009 11:29am good luck on your fitness journey one day at a time
	user588889 [ View Profile ] Apr 29, 2009 3:34pm Hey, how are you doing?
	nwtrnr [ View Profile ] Apr 8, 2009 12:33pm thanks for joining the group
	Tim Maloney [ View Profile ] Apr 5, 2009 12:15pm thanks for stopping by my site. tho' i'm no friend of bill's i am related. do you know who jimmy k. is?

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