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Photos (9)
Progress & Goals
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Membership Info
Member Since: Oct 19, 2009
BodyBlog Started: Oct 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 439
Forum Posts: 12
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:48pm
Last Forum Post: Never
Last Photo Upload: Nov 16, 2009 4:04pm
Last Profile Update: Yesterday, 1:40pm
Last Blog Post: Nov 3, 2009 5:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 1
Inspiring (?) : 0

nathantoddwelch

Overall Goal:  Turn pro by july in USBF

Fit Status:  getting fullness and seperation in quads, delts,arms,and chest

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Athens, Pennsylvania, United States
Occupation:
contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
had always lifted weights since I was about 14. Got in some law trouble and was imprisioned for 6 months plus 7 months of parole. No weights allowed in there so it was pushups sissy squats etc. Before i went in i was at 209 when i got out i was at 178. So now I only have a solid year and a half of training but was a trainer.
Why I Love It:
I love the everyday battle of me vs me
How I Stay Motivated:
seeing progress, compliments from people, bodybuilding comps.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2009 4:13am

What nathantoddwelch Is Up To:
Dec 29, 2009
nathantoddwelch changed Overall Goal: "Turn pro by july in USBF."
Dec 3, 2009
nathantoddwelch updated Body Stats - Waist: 30 ins.
Nov 24, 2009
nathantoddwelch changed Body Fat from 7.4% to 7.9%, a gain of 0.5 percentage point in 11 days
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2009 Nov 16, 2009
tricep
Last Updated: Nov 16, 2009 4:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2009 6:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 12:12pm

Goals:
Main Goal:
Compete
Goal (Overall):
Turn pro by july in USBF
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5.2%
Upcoming Contest:
Dave Liberman 2010 NPC Natural Ohio
Last Updated: Yesterday, 1:40pm

Members That Inspire nathantoddwelch:
nathantoddwelch does not have inspirational members yet.

BodyAnswers
nathantoddwelch has answered 38 of 67 total questions.
View all 38 of nathantoddwelch's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Oct 27, 2009 8:13am

What mistakes did you make when you first started working out?
going way to heavy and working my ego more than the muscle
- Updated Oct 27, 2009 8:13am

What is the one tip you would give somebody who is just getting started?
be progressive either one more rep or one more pound
- Updated Oct 27, 2009 8:13am

View all 38 of nathantoddwelch's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 1:40pm

Videos of nathantoddwelch
This Member has not entered any Videos yet.
Last Updated: Yesterday, 1:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 1:40pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 3, 2009 5:09am

Just because your on the right road doesn't mean your gonna get anywhere sitting there.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 1:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 1:48pm
Recent Threads:

Workout Program:
right now to get my thickness and definition back i have been using fst-7 training luckily i have a high pain tolerance.
Last Updated: Oct 30, 2009 5:18am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 30, 2009 5:18am

Friends (24)









Last Updated: Dec 1, 2009 11:19am

Visitor Comments (7)
[ Leave nathantoddwelch a Comment ]
Front view relax Growing-up [ View Profile ]
Dec 24, 2009 3:44pm
Merry Christmas to you big brother in Iron. Keep training heavy and smart in 2010.
hema456 [ View Profile ]
Nov 18, 2009 3:32pm
hi my friend ho do you do? i hope you are well have a great day with your goals
delts! socalbeachjock [ View Profile ]
Nov 18, 2009 2:08pm
training is going better than ever here!! just trying to look like you..hehe.
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Nov 18, 2009 9:50am
thank you! I sent you a comment to your's you can find on the right hand tool bar under friends
back shot cardiac [ View Profile ]
Nov 16, 2009 4:14pm
Great definition, bro.
skikyle [ View Profile ]
Nov 16, 2009 4:12pm
Definition is impressive! Nice job.
MM Dlauger [ View Profile ]
Oct 29, 2009 11:49am
Thanks for the add dude, I am going to do a natural/tested show, I'm planning on a wnbf show in july
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