Bodybuilding.com Information Motivation Supplementation
in:
nathanphipps
12%
bf
180 Lbs.
wt
5'11"
ht
BodySpace Member
nathanphipps
You are viewing your public profile.

Reputation:

Member Since: Dec 18, 2008

Last Visit: Nov 18, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Troy, OH, US
gym
Premier Athletic Center
occupation
Overall Goal
///
Gain Muscle
GET BIG!!!!

Progress & Goals

BEFORE
Sep 10, 2008
CURRENT
Sep 10, 2008

158.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Sep 26, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Sep 26, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-01-29,2009-02-06,2009-02-18,2009-03-27,2009-04-22,2009-07-10,2009-11-02,2010-01-16,2010-02-03,2010-04-09,2011-01-13,2011-12-26,2012-09-26
155,156,156.8,157,160,162,165,165,168,170,173,185,180
%
2009-01-29,2009-02-06,2009-07-10,2009-11-02,2010-01-16,2010-04-09,2011-12-26,2012-09-26
12,11,12,14,11,9,14,12
Lbs.
2009-01-29,2009-02-06,2009-02-18,2009-03-27,2009-04-22,2009-07-10,2009-11-02,2010-01-16,2010-02-03,2010-04-09,2011-01-13,2011-12-26,2012-09-26
136.4,138.8,139.6,139.7,142.4,142.6,141.9,146.9,149.5,154.7,157.4,159.1,158.4

LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 0.5" in 269 days
    Jan 16, 2010
  • Arms
    14" a gain of 0.5" in 269 days
    Jan 16, 2010
  • Chest
    41" a gain of 1" in 269 days
    Jan 16, 2010
  • Thighs
    20" a loss of 1" in 269 days
    Jan 16, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Sat-Chest
Mon-Bis,Tri
Wen-Sholders
Thu-Back,Abs
Fri-Legs

My Nutrition Program View My Full Nutrition Program

nathanphipps has not added any program information.

My Supplement Program View My Full Supplement Program

nathanphipps has not added any program information.

My Motivation Program View My Full Motivation Program

nathanphipps has not added any program information.

What nathanphipps Is Up To

nathanphipps is now friends with dreamarie32.

Oct 9, 2012

nathanphipps is now friends with buffalomodel.

Sep 26, 2012

nathanphipps updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 275 days.

Sep 26, 2012 |
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nathanphipps updated his body fat from 14% to 12%, a loss of 2% in 275 days.

Sep 26, 2012 |
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nathanphipps is now friends with Kyla McGrath.

Sep 21, 2012

About Me

About Me:
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Visitor Comments

whitneyreid
whitneyreid dude..great meeting you as well!! keep training hard Mar 23, 2011 9:50am
Fables87
Fables87 Getting big is what I'm trying to do and it's working. Sep 23, 2010 11:58am
DazzleFitChic
DazzleFitChic Thank you for the friend request! Have a great weekend!! Apr 2, 2010 7:24pm
Jen_absgirl
Jen_absgirl thank you! Oh my gosh, it's been awhile, no? so good to hear from you. I had to cancel my arnold trip - next year hopefully! Feb 27, 2010 1:24am
lil_kris
lil_kris Hey doll... u gettin big or what?? Hope ur rockin it! Feb 10, 2010 2:56pm
ohiotaylor
ohiotaylor yea man im on a pretty strict diet i eat every 2 hours and dont take in more than 20g of fat a day usually not even close to that amount lots of chicken breast brown rice Feb 3, 2010 10:17pm
Jen_absgirl
Jen_absgirl Thank you so much for the friendship invite Nathan- I appreciate it! Best wishes to you on your training - Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good weekend and that you have wonderful holidays! ~ Jen Dec 18, 2009 2:04am
kimyuba
kimyuba Had a great time!! It was a big party. Lots of food, great drinks and a pretty good band. Jun 17, 2009 2:31pm
kimyuba
kimyuba Nope. I went to a graduation party, that's about it. I got a good workout today. How about you? Jun 16, 2009 11:23pm
kimyuba
kimyuba My workouts are going great. I am going out with friends tonight. Any weekend plans for you? Jun 5, 2009 10:11pm
beautifulgrace
beautifulgrace Thanks Nathan! I appreciate it very much:) How are you doing? haven't heard from you in a while! Jun 5, 2009 4:54pm
kimyuba
kimyuba Thanks, How are you doing? May 13, 2009 9:17pm
wendtjl99
wendtjl99 Thanks! Apr 25, 2009 12:45pm
ivy78
ivy78 i was having some problem and then i got lazy.. im goinna get back on track ;) Apr 22, 2009 6:59pm
ivy78
ivy78 thanks :) been doing ok.. how r u? I like ur affliction shirt :) I need to start working out again and set new goals :) Apr 21, 2009 11:32pm
sms21490
sms21490 heck yea! started a 12 week training today.getting down to 140 by june. Apr 21, 2009 9:17pm
sms21490
sms21490 Yea RIGHT!!! That girl in your pic is close to my goal. Im no where near that yet!!! Apr 15, 2009 10:27am
sms21490
sms21490 lol for sure! i loved it!! i hope to be looking like that girl in your pic by next year at that time. :) Apr 8, 2009 9:37pm
sms21490
sms21490 wasnt the arnold tight as ****!! Apr 5, 2009 7:32pm
ivy78
ivy78 thanks so much :) Apr 3, 2009 10:40pm
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