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Overall Goal
///
Gain Muscle
GET BIG!!!!
Progress & Goals
BEFORE
Sep 10, 2008
CURRENT
Sep 10, 2008
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Sep 26, 2012
CURRENT BODY FAT
12
%
Sep 26, 2012
PROGRESS HISTORY
Lbs.
2009-01-29,2009-02-06,2009-02-18,2009-03-27,2009-04-22,2009-07-10,2009-11-02,2010-01-16,2010-02-03,2010-04-09,2011-01-13,2011-12-26,2012-09-26
155,156,156.8,157,160,162,165,165,168,170,173,185,180
%
2009-01-29,2009-02-06,2009-07-10,2009-11-02,2010-01-16,2010-04-09,2011-12-26,2012-09-26
12,11,12,14,11,9,14,12
Lbs.
2009-01-29,2009-02-06,2009-02-18,2009-03-27,2009-04-22,2009-07-10,2009-11-02,2010-01-16,2010-02-03,2010-04-09,2011-01-13,2011-12-26,2012-09-26
136.4,138.8,139.6,139.7,142.4,142.6,141.9,146.9,149.5,154.7,157.4,159.1,158.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sat-Chest
Mon-Bis,Tri
Wen-Sholders
Thu-Back,Abs
Fri-Legs
Mon-Bis,Tri
Wen-Sholders
Thu-Back,Abs
Fri-Legs
My Nutrition Program View My Full Nutrition Program
nathanphipps has not added any program information.
My Supplement Program View My Full Supplement Program
nathanphipps has not added any program information.
My Motivation Program View My Full Motivation Program
nathanphipps has not added any program information.
nathanphipps updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 275 days.
Sep 26, 2012 | Like
Visitor Comments
Jen_absgirl
thank you! Oh my gosh, it's been awhile, no? so good to hear from you. I had to cancel my arnold trip - next year hopefully!
Feb 27, 2010 1:24am
ohiotaylor
yea man im on a pretty strict diet i eat every 2 hours and dont take in more than 20g of fat a day usually not even close to that amount lots of chicken breast brown rice
Feb 3, 2010 10:17pm
Jen_absgirl
Thank you so much for the friendship invite Nathan- I appreciate it! Best wishes to you on your training - Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good weekend and that you have wonderful holidays! ~ Jen
Dec 18, 2009 2:04am
kimyuba
Had a great time!! It was a big party. Lots of food, great drinks and a pretty good band.
Jun 17, 2009 2:31pm
kimyuba
Nope. I went to a graduation party, that's about it. I got a good workout today. How about you?
Jun 16, 2009 11:23pm
kimyuba
My workouts are going great. I am going out with friends tonight. Any weekend plans for you?
Jun 5, 2009 10:11pm
beautifulgrace
Thanks Nathan! I appreciate it very much:) How are you doing? haven't heard from you in a while!
Jun 5, 2009 4:54pm
ivy78
i was having some problem and then i got lazy.. im goinna get back on track ;)
Apr 22, 2009 6:59pm
ivy78
thanks :) been doing ok.. how r u? I like ur affliction shirt :) I need to start working out again and set new goals :)
Apr 21, 2009 11:32pm
sms21490
heck yea! started a 12 week training today.getting down to 140 by june.
Apr 21, 2009 9:17pm
sms21490
Yea RIGHT!!! That girl in your pic is close to my goal. Im no where near that yet!!!
Apr 15, 2009 10:27am
sms21490
lol for sure! i loved it!! i hope to be looking like that girl in your pic by next year at that time. :)
Apr 8, 2009 9:37pm
nathanphipps is now friends with dreamarie32.