Last Visit: Yesterday, 3:11am Last Forum Post: May 5, 2008 6:54pm Last Photo Upload: Sep 26, 2009 5:24pm Last Profile Update: Yesterday, 3:05am Last Blog Post: Aug 27, 2009 4:59am
Started out just trying to stay fit. Graduated to heavy lifting three years ago.
Why I Love It:
Its an addiciton. It helps my everyday life. It has helped me better understand the place of goal setting and planning in and out of the gym. It is ny greatest hobby and my stress relief. I do this for the love of it.
How I Stay Motivated:
I keep setting the bar a little higher every year. I keep moving forward so idont get bored. the thought of getting fat and lazy is a major motivator too. I dont want to see myself that way.
BB Accomplishments:
I placed in the money in a couple localn contests. Nothing big.
I came back from a serious shoulder injury. After the injury it was excrucitaing to do push ups. Now i have a strong bench,etc so that makes me happy. It was a pain getting here though.
The biggest accomplishemnt is knowing that i am protecting my health and potentially giving mylsef a better future. that means the world to me.
Forum Signature:
life is not easy but is is possible to make the most of it. LETS DO IT!
TO keep pushing forward and making gains. To give it the best i have every day. To get my dead from 515 to 600, squat from 455 to 550 and my bench to 405 all while staying around the same bodyweight and maintain 10% bodyfat.
I jst recently started using Matrix 5.O. It has egg, whey and casein. Its extremely convient to have protein from all three sources in one scoop.
Which type do you think is best and why?
whey protein because it is the one that fits most situations best.
- Updated Jan 27, 2008 10:59am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I tore my left shoulder muscle showing off during a clean and press. Later In tore the ligaments in my left shoulder from being slammed into the ground. I stressed my knee by slightly losing my blance during a 300lb free weight squat. I've busted my nose two times boxing and one time messing around on a trampoline. I've strained various bodyparts from training.I tore my left shoulder muscle showing off during a clean and press. Later In tore the ligaments in my left shoulder from being slammed into the ground. I stressed my knee by slightly losing my blance...more
Description: This is my tenth set of deads. The preceding sets were as follows: 145x15, 235x10, 325x8, 415x3, 435x3, 455x3, 475x3, 495x1, 505x1. I followed this set up with 5 sets of rack pulls(415-495 x 3's), ab work and stretching.
Recently I've been talking with a gentleman that competes in the USAPL. He has further sparked my interest in competing. I've looked into a bit more this week. I believe with a few tweaks to my training i could be a competitor. I need to keep my wieght under 198 so i can compete in the 181 -...
I work out six days, eight times a week.
Monday : Morning workout- Heavy bag/shadow box,stair
climbs, forearm/grip work
Afternoon workout- Biceps, triceps, abs
Tuesday : Deadlifts, back, abs
Wednsday : Morning workout - biceps, triceps, forearms/grip
...
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