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Membership Info
Member Since: Nov 4, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 16
  • Overall: 1,932
Forum Posts: 37
BodyBlog Entries: 15
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2008 9:35am
Last Forum Post: May 5, 2008 6:54pm
Last Photo Upload: Aug 31, 2008 3:06pm
Last Profile Update: Nov 9, 2008 9:29am
Last Blog Post: May 24, 2008 2:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 51
Stalking (?) : 1
*nathan*

"My overall goal is to stay healthy and remain active through all my years.I dont want to be the hunched over old man. No offense. Secondary is becoming bigger and stronger. At some point i will cut down a bit."

Personal Info And Background:
Real Name: nathan
Sex: Male
Age: 28
Location: Goshen, Indiana, United States
Occupation: Industrial
Personal Website:
Gym: Northpointe Figtness
Gym Location: elkhart
When I Started: Oct, 2002
How I Started: i was 130 pounds. i wanted to get bigger. I'm 190 pounds now.
Why I Love It: More than anything its an addiction. I love a good workout. i love the rush. the only thing i can compare that too is doing 100+ mph on the freeway zig-zag out of traffic knowing one hit and you may be dead.
How I Stay Motivated: It's an addiction. If I do not workout I mentally beat myself up. I have to workout or it eats at me.
BB Accomplishments: Getting in better shape and feeling better about myself.

Placing tenth once and fifth once in the twentyandhot contest.

Winning the bench press contest at New home fitness
Forum Signature: life is not easy
Last Updated: Jul 26, 2008 4:34am

Progress Pictures
Jan 1, 2007 Aug 31, 2008
This is me jan of 07. I've got more cut here. I'm probably about 165lbs and I know I was weaker. I still think it's a good picture.  me now at almost 200lbs. not quite as cut but bigger and stronger. close to achieving the goals i want in size and strength. after that i cut it up
Last Updated: Aug 31, 2008 3:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2008 5:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2008 4:06pm

Goals:
Main Goal: Live Healthier
Goal (Short): My overall goal is to stay healthy and remain active through all my years.I dont want to be the hunched over old man. No offense. Secondary is becoming bigger and stronger. At some point i will cut down a bit.
Goal (Long): Get my bench to from 295 to 350 by the end of the year. i have trouble in this area. Get my squat from 420 to 500 by the end of the year. Get my deadlift from 395 to 500 by the end of the year.
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal: 13%
Upcoming Contest: To compete by the end of the year or begining of next year
Last Updated: Jul 31, 2008 5:29am

BodyAnswers
nathann4y has answered 5 of 56 total questions.
View all 5 of nathann4y's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Jan 27, 2008 10:59am

What is the best type of protein for you?
Other
Why is this type of protein best?
I jst recently started using Matrix 5.O. It has egg, whey and casein. Its extremely convient to have protein from all three sources in one scoop.
Which type do you think is best and why?
whey protein because it is the one that fits most situations best.
- Updated Jan 27, 2008 10:59am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I tore my left shoulder muscle showing off during a clean and press. Later In tore the ligaments in my left shoulder from being slammed into the ground. I stressed my knee by slightly losing my blance...more
- Updated Jan 27, 2008 10:54am

View all 5 of nathann4y's BodyAnswers »

Contest History:
Nov 30, 2007:
New Home Fitness Bench Press Challenge - Placing: 1
Mar 01, 2007:
twentyandhot - Placing: 5
Last Updated: Jan 13, 2008 10:48am

Videos of *nathan*
Me flexing
Me flexing
Play this video Played: 138
Description: Just me flexing
Biceps
Biceps
Play this video Played: 84
Description: Ez-curl with intensity
vid
vid
Play this video Played: 67
Description: This isn me doing 300lbs for pulldowns.
Play this video db press Played: 29
Play this video hammer time Played: 28
Play this video Pressed for a bigger chest Played: 15
Play this video i am machine Played: 14
Play this video 330 bitches! i'm kidding. Nothing but love. Played: 44
Last Updated: Sep 1, 2008 12:55pm

Favorite Bodybuilding And Fitness Videos
ronnie against arnold
ronnie against arnold
Play this video Played: 67
Why I like this video: This isn't one of my favorite videos but I like who it shows. Here are a couple of the greatest guys to ever touch stage. Arnold is the embodiment of the American dream. Ronnie has the most wins of any man in the game. Too bad he is seeing such a slide as of late.
Last Updated: Nov 5, 2007 6:04am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on May 24, 2008 2:29pm

So i've been dealing with some emotional issues. I'm bipolar but i thought i've been doing pretty good with it over the years. I havent ben on meds sicne i was a teen. I had some drug problems in my early twenties. It was around that time i started hitting the weights. That in it self has helped...


Current Supplements:
Generic multi-vitamin
Generic multi-vitamin

Started: Jan 01, 2005
Reason: To get the vitamins and nutrients I need.
Flex-a-min joint support
Flex-a-min joint support

Started: Jan 01, 2007
Reason: For joint support
Last Updated: Jan 27, 2008 12:06pm

Supplement Reviews
MuscleTech Gakic Caps, 128 Caplets
Review:  This product is no good in my opinion. I tried it for a week and did not see any of the...
Rating:  1/10
Product Not Found

Review:  I tried this product about two years ago. The CE2 gave me immediate boost in endurance. It...
Rating:  7/10
MuscleTech Leukic, 180 Caplets
Review:  another product that i thought was no good. I did not see any effects after a month of use.
Rating:  1/10
Product Not Found  read more »
Last Updated: Dec 16, 2007 11:40am

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.10
Last Activity: Sep 21, 2008 3:15pm
Recent Threads:


Workout Program:
Monday-chest
Tuesday-back
Wednsday-sho ulders
Thursday-arms
Friday-Legs

I just got off of ths crazy, single exercise, high volume routinue that ended up drivng me nuts! At first it was ok but by week four where i was doing 15 sets of 15 of the same exercise it drove me nuts. Not that it...
Last Updated: Feb 24, 2008 12:31pm

Favorites
Hobbies:
  • Lifting
  • Going out/partying
  • sex
Magazines:
  • Flex/Muscle and Fitness
Healthy Foods:
  • Boneless,skinless chicken
Cheat Foods:
  • Fried chicken
Fitness Books:
  • I have an workout anatomy book at home that helps me find better ways to work the muscles
Workout Music:
  • Anything up-beat
Supplements:
Last Updated: Dec 23, 2007 9:33am

Friends (52)
ivan.f.hall
Chest
 

SugarMomma
 

hectorvmartinez
Me at 275 with my dog diesel
 

AvaCowan
 

xStevenx
 

dieselmanaz
Snow Ridin'
 

TheClips
Me a little less cut, but bigger, than my other pi
 

jizzle22
 

bgbcusefan
 

Last Updated: Nov 9, 2008 9:29am

Visitor Comments (88)
[ Leave *nathan* a Comment ]
JessicaLauren [ View Profile ]
Yesterday, 7:32pm
Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay
M-A-S [ View Profile ]
Nov 15, 2008 8:46pm
How's training been going? How do you like gakic?
JessicaLauren [ View Profile ]
Nov 10, 2008 9:07am
no problem. thank you. :)
arieseyes [ View Profile ]
Sep 24, 2008 3:04pm
thanks!!! hope you are having a great week
skjlaw [ View Profile ]
Sep 1, 2008 2:37pm
Your pictures and videos look great, keep up the hard work.
amysuds [ View Profile ]
Aug 7, 2008 8:57am
I used to, but most people know me now here and it's not as bad :)
Upload your profile picture! TXBULL [ View Profile ]
Aug 3, 2008 12:39pm
U are getting more buffer bro. more mass on back and rounder delts man!
Jen_absgirl [ View Profile ]
Jul 27, 2008 4:45am
haha yes thank you:) I'm trying to change that so that everything is my strong point too:)
PatrickLogger [ View Profile ]
Jul 26, 2008 3:34pm
I've add a lot, been trainning hard.
JoshBme [ View Profile ]
Jul 26, 2008 12:51pm
Thanks for the comment...You got to stay positive.
sarahmusclegal [ View Profile ]
Jul 26, 2008 9:20am
thanks sweetheart :)
PatrickLogger [ View Profile ]
Jul 22, 2008 7:24pm
good, stronger, been working on my web site. you?
GOHAWKS76 [ View Profile ]
Jul 22, 2008 5:33am
work everyday other than tha nothing hit the gym about 4 times a week trying some new stuff liking it and getting stronger on it. so whats up with you
Jen_absgirl [ View Profile ]
Jul 21, 2008 1:25am
haah thanks:) I do try to work on everything though >:
sarahmusclegal [ View Profile ]
Jul 20, 2008 11:33am
nateeee !! hey hunniee, miss you how's it going ? :)
JoshBme [ View Profile ]
Jul 20, 2008 10:56am
The modeling stuff will be picking up here...I am just keeping my ass in shape regardless....I have a good feeling about everything though...You got good symmetry homie..keep it up!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 19, 2008 1:42pm
Thanks man! That is very nice to hear and I appreciate you taking the time to write it! I checked out your videos today! Very impressive! Nice to have you as a neighbor (statewise - anyway)! The best is in the future! ~Ray
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 9, 2008 7:33pm
Impressive physique man! Awesome progress photos! Nice work! ~Ray
GOHAWKS76 [ View Profile ]
Jun 4, 2008 11:16am
what ups bro how is it going man i have been busy as hell with work and shit anything new with you.
amysuds [ View Profile ]
Apr 19, 2008 6:43am
Have a great weekend!
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