Member Since: Feb 19, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 142
Forum Posts: 3 BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 1, 2008 2:08pmLast Forum Post: Never Last Photo Upload : Jul 4, 2008 11:40amLast Profile Update: Jul 9, 2008 3:36pmLast Blog Post : Jul 4, 2008 11:21am
Real Name: nathan bethell
Sex: Male
Age: 30
Location: Salem, Oregon, United States
Occupation: construction
Personal Website: http://www.myspace/natebethell
Gym: courthouse athletic, golds gym
Gym Location: west salem. kiezer
When I Started: Feb, 1996
How I Started: my uncle had a gym in his garage
Why I Love It: I love being in shape
How I Stay Motivated: mirror
BB Accomplishments: 1st place nw naturals 2003 open class
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
nathanbethell has answered 52 of 56 total questions.
View all 52 of nathanbethell's BodyAnswers »
How many reps per set do you usually do? Why?
this changes constantly to keep my body guessing
How long do you rest between sets on average? Why?
30-60 seconds. I like to go as heavy as i can in as fast as I can to keep the heart rate up. this also changes to keep my body from getting to comfortable
What celebrity body would you most like to have? Why?
I like my body just fine.
View all 52 of nathanbethell's BodyAnswers »
Apr 06, 2004: NPC vancouver naturals NPC - Placing: 4
Jun 15, 2003: NPC n.w. naturals - Placing: 1
May 24, 2003: NPC oregon ironman - Placing: 3
Apr 05, 2003: NPC vancouver naturals - Placing: 3
Oct 05, 2000: NPC washington ironman - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 4, 2008 11:21am
just started my profile, I will try and update to show my progress as much as possible. I am training for the sole purpose of making myself better.
Started: Mar 15, 2004
Reason: good protien,low carbs
Started: May 15, 2008
Reason: for the pump
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 6, 2008 11:55am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
any kind of sport that requires sweating
Magazines:
Healthy Foods:
cottage cheese w/ strawberries
Cheat Foods:
Fitness Books:
mastering the rubber gaurd by Eddie Bravo
Workout Music:
[ Leave nathanbethell a Comment
txjump12500 [ View Profile ] Jul 6, 2008 5:52am
Way to go man... Way to represent natural lifters! Keep it up and best of luck in the future.
stachedwalker [ View Profile ] Jul 4, 2008 5:52pm
Great going, Nathan.
skjlaw [ View Profile ] Jul 4, 2008 1:38pm
Your pictures look great, nice work.
ravot0706 [ View Profile ] Jul 4, 2008 11:49am
You've got an outstanding build, bro! Not only do you have awesome leanness, but the level of muscular development that you display is fantastic. You look great, man!
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