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Membership Info

Member Since: Oct 6, 2006
BodyBlog Started: Oct 9, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 2,629

Forum Posts: 75
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : nathan_strength 50

Activity

Last Visit: Oct 4, 2008 2:35pm
Last Forum Post: Sep 25, 2008 8:28pm
Last Photo Upload: Dec 28, 2007 12:45am
Last Profile Update: Sep 26, 2008 9:38am
Last Blog Post: Oct 9, 2006 3:11pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 3

Stalking (?) : 0


nathan_strength "gain 15 pounds by end of grade 11"

Personal Info And Background:
Real Name:	Nathan
Sex:	Male
Age:	16
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:	It's fun to be stronger than other people. You get more respect.
Why I Love It:	I love the feeling of pushing to the limit and breaking past records. I also love seeing the progress I am making, as my friends watch in awe.
How I Stay Motivated:	My friends ask me how to become stronger, yet they just stand around the gym like it is a social gathering. I strive not to be like that; I must get stronger.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 24, 2007 10:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	29.5" (74.93 cm)
Weight:	165 lb (75.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	38" (96.52 cm)	Forearms:	11.2" (28.45 cm)
Arms:	12.7" (32.26 cm)	Shoulders:	13" (33.02 cm)
Hips:	31.5" (80.01 cm)	Neck:
Last Updated: Apr 12, 2008 10:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	176 lb (80.0 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	364 lb (165.5 kg)	Barbell Rows:
Deadlift:	382 lb (173.6 kg)	Overhead Press:	123 lb (55.9 kg)
Last Updated: Apr 12, 2008 10:53am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	gain 15 pounds by end of grade 11
Goal (Long):	I would like to be totally ripped, and very lean, at about 190 pounds, with 5-8% BF. I want above 16" arms, and well developed pecs, shoulders and back.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 26, 2008 9:38am

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Contest History:
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Last Updated: Sep 26, 2008 9:38am

Videos of nathan_strength
This Member has not entered any Videos yet.
Last Updated: Mar 9, 2007 5:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 26, 2008 9:38am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 9, 2006 3:11pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View nathan_strength's BodyBlog

Current Supplements:
	Product Not Found Started: Feb 01, 2007 Reason: Gain some serious weight and strength.
	EAS EAS advant-edge protein powder (6lb.s) Started: Feb 01, 2007 Reason: So I can get enough protein each day.
	Nutravite Fish Oil Capsules Started: Dec 18, 2007 Reason: Good fats.
Last Updated: Dec 21, 2007 9:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	75 View All Posts
Posts Per Day:	0.10
Last Activity:	Oct 4, 2008 2:35pm
Recent Threads: I SUCK at telling stories posted in Relationship Help -last reply: 53 days ago How to Deal with... posted in Relationship Help -last reply: 137 days ago Hypothetical question posted in Teen Bodybuilding -last reply: 164 days ago Body For Life Program? posted in Teen Bodybuilding -last reply: 480 days ago Gaining weight while running? posted in Teen Bodybuilding -last reply: 514 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: May 2, 2007 6:04pm

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ]
Healthy Foods:	Cottage cheese Canned Tuna Skinless Chicken breast View All 4 Healthy Foods »
Last Updated: Feb 1, 2007 5:50pm

Friends (3)

lbdb18

musc89

king405

Last Updated: Oct 31, 2007 5:01pm

Visitor Comments (10)
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	lbdb18 [ View Profile ] Oct 31, 2007 7:18pm thanks for the add, train hard.
	alex91 [ View Profile ] Jun 1, 2007 1:36pm great abs, dude
	Nick W. [ View Profile ] May 2, 2007 7:48pm one of the best sites is ocbbodybuilding.com... also u can search for local contest on bb.com..
	Nick W. [ View Profile ] Apr 17, 2007 1:43pm thanks, that squat was actually for 2 reps sometime last spring, I havent bothered to max out since. and good luck with getting up there with ur goals.
	Nick W. [ View Profile ] Apr 15, 2007 8:31pm nice deadlifting, u got the same goal as me im trying to break 315 within this summer, but u do it in socks? that pretty crazy lol
	dc9000 [ View Profile ] Feb 24, 2007 12:32pm you got a nice deadlift anytips for me?
	typaules12345 [ View Profile ] Feb 24, 2007 10:48am well i just go heavy!but not hurting myself!thats so important. I go by this..."WHEN YOUR ON YOUR LAST REP, DO TWO MORE"i just never quite. even in the biggist peopl ein the world had to be your size one tim eor another and that swhat makes me want to get bigger
	typaules12345 [ View Profile ] Feb 22, 2007 3:26pm hey dude sup?
	MuscleAgent [ View Profile ] Nov 26, 2006 5:51pm Impressive physique Nathan! You will be the one pushing your mates around. Keep training hard. The results will continue to come.
	Chizzad [ View Profile ] Oct 27, 2006 11:35am Good physique, keep up the hard work bro!

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