• REAL NAMENATHAN HEIMONEN
  • AGE
    30
  • GENDER
    MALE
  • LOCATION--
  • member sinceJan 24, 2010

OVERALL GOAL///IMPROVE FOR A SPORT

"Bench 350, deadlift 600 squat 500, sub 1:20 500m row, sub 11.2 100m and 40 inch vert all under 190 by 2015 (current bench 310, dead 540, squat 410, row 1:29, 100m 11.6 vert 37 at 181)"

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

7%
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Lean Body Mass

175.8Lbs.

Body Fat

13.2Lbs.
Weight & Body Fat Goals
Goal Expired

nathan312's goal has expired. Encourage him to set a new one.

Weight
50% Achieved
Body Fat
50% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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