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nathan13year
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 30.0 lb (13.6 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 31.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 13, 2008 125.0 lb (56.8 kg) 11.0 lb (5.0 kg) 9.6 %
Jun 19, 2007 114.0 lb (51.8 kg) 19.0 lb (8.6 kg) 20.0 %
Dec 15, 2006 95.0 lb (43.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 19, 2007 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.2 cm) Change: 0.7" (1.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2008 13.0" (33.0 cm) 0.7" (1.8 cm) 5.7 %
Jun 19, 2007 12.3" (31.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 19, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 19, 2007 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 19, 2007 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 19, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 19, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2008 5'5.0" (1.7 m) 0'2.0" (0.1 m) 3.2 %
Jun 19, 2007 5'3.0" (1.6 m) 0'2.0" (0.1 m) 3.3 %
Dec 15, 2006 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 115.0 lb (52.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 121.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 13, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Jun 19, 2007 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Jun 1, 2007 190.0 lb (86.4 kg) 95.0 lb (43.2 kg) 100.0 %
Dec 15, 2006 95.0 lb (43.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -205.0 lb (-93.2 kg)
Current: 20.0 lb (9.1 kg) Percent Change: -91.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 13, 2008 20.0 lb (9.1 kg) -205.0 lb (-93.2 kg) -91.1 %
Jun 19, 2007 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -230.0 lb (-104.5 kg)
Current: 20.0 lb (9.1 kg) Percent Change: -92.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 13, 2008 20.0 lb (9.1 kg) -240.0 lb (-109.1 kg) -92.3 %
Jun 19, 2007 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jun 1, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: -30.0 lb (-13.6 kg)
Current: 20.0 lb (9.1 kg) Percent Change: -60.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2008 20.0 lb (9.1 kg) -75.0 lb (-34.1 kg) -78.9 %
Jun 19, 2007 95.0 lb (43.2 kg) 5.0 lb (2.3 kg) 5.6 %
Jun 1, 2007 90.0 lb (40.9 kg) 40.0 lb (18.2 kg) 80.0 %
Dec 15, 2006 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2008 20.0 lb (9.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 50.0 lb (22.7 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 83.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2007 110.0 lb (50.0 kg) 50.0 lb (22.7 kg) 83.3 %
Dec 15, 2006 60.0 lb (27.3 kg)


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