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Membership Info

Member Since: Dec 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 374

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : naterizzle 10

Activity

Last Visit: Sep 17, 2008 9:12am
Last Forum Post: Feb 22, 2008 10:17pm
Last Photo Upload: Jan 16, 2008 11:57pm
Last Profile Update: Jul 31, 2008 3:10pm
Last Blog Post: Today, 4:34am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 5


naterizzle "I want to gain muscle and lose a bit more fat until I look absolutely SHREDDED!"

Personal Info And Background:
Real Name:	Nathan
Sex:	Male
Age:	24
Location:	Seattle, Washington, United States
Occupation:	Human Resource Advocate
Personal Website:
Gym:	Allstar Fitness
Gym Location:	Seattle, WA
When I Started:	May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 13, 2007 7:23pm

Progress Pictures
Mar 17, 2006	Feb 12, 2008

Senior year of college, out of shape, prior to really getting back on point with the workouts.	I'm starting to get trim.
View All 8 Progress Pictures »
Last Updated: Feb 13, 2008 12:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	171 lb (77.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.1 %	Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	14" (35.56 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Jul 29, 2008 5:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	205 lb (93.2 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: Apr 23, 2008 2:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain muscle and lose a bit more fat until I look absolutely SHREDDED!
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Mar 14, 2008 12:26am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 14, 2008 12:26am

Videos of naterizzle
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 12:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 14, 2008 12:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Dec 06, 2007 Reason: To increase muscle power and strength and improve vascularity.
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Feb 22, 2008 Reason: To get more muscle-stimulating protein power in my diet!
	BSN CellMass, 960 Grams, Grape Cooler Started: Feb 22, 2008 Reason: To recover from workouts faster and build bigger muscles!
Last Updated: Feb 22, 2008 10:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 5, 2008 9:01am
Recent Threads: Cracked Ribs Holding Me Back! posted in Injury Recovery And Prevention -last reply: 269 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Forearms [ exercises ] Biceps [ exercises ] View All 6 Bodyparts »
Hobbies:	Skiing Wakeboarding Motorcycling
Magazines:	Men's Health Skiing
Healthy Foods:	Fat Free Cottage Cheese Chicken Turkey Burger
Cheat Foods:	Wasabi Almonds Cheese Burger Pizza
Workout Music:	Guns N' Roses Kanye West 50 Cent View All 7 Workout Music »
Supplements:	BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Last Updated: Feb 18, 2008 10:40pm

Friends (14)

kag808	ChickenTuna	gymrat7777
kyfen	vegasnat	Ira21
wpope	marcos chacon	byoder

Show All Friends (14) »

Last Updated: Jul 31, 2008 3:10pm

Visitor Comments (5)
[ Leave naterizzle a Comment ]
	CRZYABS34 [ View Profile ] Aug 1, 2008 9:04am Thanks for the add! Best of luck with all your goals! :)
	kag808 [ View Profile ] Jul 31, 2008 9:30pm Thanks so much for the add. :)
	inkcreep [ View Profile ] Jan 17, 2008 6:26am Thanks bro.
	100%beef [ View Profile ] Jan 17, 2008 3:57am Congratulations, guy. The transformation shown in your profile progress is awesome. Keep up the hard work and you'll reach your goals. Shredded! You are on your way. Nice v-taper; nice delts! Think long term.
	bajuco [ View Profile ] Dec 15, 2007 6:18am Great progress, keep working!

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