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To:
maijak
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From:
Boise Outlaw
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Dec 7, 2009 6:58pm
bodyspace stalker!
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To:
j.nalder
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From:
Boise Outlaw
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Oct 30, 2009 10:59am
ha what up man
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To:
Mindy208
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From:
Boise Outlaw
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Oct 20, 2009 12:04am
back to base training now that the cold weather is here. i'm gonna miss my track workouts, but the strongman stuff is making up for it.
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To:
Mindy208
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From:
Boise Outlaw
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Oct 18, 2009 12:56pm
hey hows it goin
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To:
LegPressLeslie
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From:
Boise Outlaw
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Aug 10, 2009 7:11pm
friends on bodyspace... and real life? impossible
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To:
XNick EdgeX
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From:
Boise Outlaw
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Apr 20, 2009 10:38pm
nice man, i'm about to sleeve out this other arm sometime soon. i got some unfinished business on my leg to take care of first though
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To:
VisualizationME
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From:
Boise Outlaw
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Apr 20, 2009 12:14am
thanks miss. impressive progress, the tats are getting there
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To:
BigBuda
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From:
Boise Outlaw
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Apr 16, 2009 10:42pm
thats pretty funny man. i have a tractor size/weight chart somewhere, i just call ahead and ask if they have any worn ones in the size i'm looking for... I also grab any donut spares when i'm at the junk yard and build bumpers out of them. If i cant build it it aint worth havin.
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To:
BigBuda
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From:
Boise Outlaw
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Apr 16, 2009 10:16pm
one of these weekends i'll go out to the tractor salvage yard and pick up the next size up. Right now its more for anearobic cross training on my clean/rack pull days so the weight is perfect for a lighter faster movement
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To:
XNick EdgeX
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From:
Boise Outlaw
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Apr 14, 2009 9:36pm
when you gonna finish the rest of that chest piece man
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To:
burnsiboy
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From:
Boise Outlaw
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Apr 14, 2009 9:21pm
i write my own workouts (each week i post it in my workout section). Usually i write an 8 week program that focuses on a specific lift, this cycle just happens to be deadlifts, so there are alot of pulling exercises. I'll also spike my workouts with wave training intervals because it kicks my explosive power into overdrive... just stuff i've figured out after all these years. Do what your body reacts best too, theres no simpler training mentality then that.
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To:
sensiD
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From:
Boise Outlaw
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Apr 14, 2009 5:31pm
i was injured for about 6 months while training one year for track, so i didnt get a chance to recover til after my season was over and it took about 4 months... nice move on the tractor tire, beat that thing to death every day if you like, i usually finish up my upper body workout days with 100 reps each side
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To:
sensiD
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From:
Boise Outlaw
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Apr 13, 2009 11:16am
back troubles are definitely no good, i have 3 herniated discs, but a stint of sports rehab and i'm back to 100%
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To:
NICKBRACE
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From:
Boise Outlaw
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Apr 12, 2009 10:15pm
suicide silence, the acacia strain, winds of plague, whitechapel, all shall perish, pretty much anything thats brutal deathmetal
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To:
rossap64_old
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From:
Boise Outlaw
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Apr 11, 2009 7:23pm
youve made some great progress miss
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To:
darrellddd
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From:
Boise Outlaw
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Apr 11, 2009 7:12pm
i do alot of cross conditioning for my lifts. tractor tire flips, truck pushes and pulls, sprints, and sledge hammer drills. Its all just strongman training.
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To:
sensiD
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From:
Boise Outlaw
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Apr 10, 2009 5:17pm
we keep it simple around here, olympic lifts and lots of weight
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To:
Jogging Jen
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From:
Boise Outlaw
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Apr 8, 2009 5:07pm
aw ****in weak you were in town and didnt bother seein the best part of it
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To:
Jogging Jen
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From:
Boise Outlaw
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Apr 6, 2009 1:52pm
thats right dude, hows that az sunshine treatin you?
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To:
BRWR23
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From:
Boise Outlaw
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Apr 5, 2009 4:33pm
yeah he's a good guy, another bronco right before my time here
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