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natepestka
"get lean but keep bench up around 300 lbs. have to keep hittin the legs hard."

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Progress Pictures


Oldest Newest
Jun 20, 2009 Jul 3, 2009
way to fat 209

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 27, 2009 208.0 lb (94.5 kg) -4.0 lb (-1.8 kg) -1.9 %
Jun 22, 2009 212.0 lb (96.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 27, 2009 13.0 % 0.0 % 0.0 %
Jun 22, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.3" (3.2 cm)
Current: 46.3" (117.5 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 27, 2009 46.3" (117.5 cm) 1.3" (3.2 cm) 2.8 %
Jun 22, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 27, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 27, 2009 35.5" (90.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 27, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 15.0 lb (6.8 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 27, 2009 310.0 lb (140.9 kg) 15.0 lb (6.8 kg) 5.1 %
Jun 22, 2009 295.0 lb (134.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 9.0 lb (4.1 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Jun 22, 2009 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 10.0 lb (4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Jun 22, 2009 215.0 lb (97.7 kg)


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