Jul 11, 2009 5:01pm

Thanks for the add. Hows your training been?

Jul 10, 2009 1:57pm

For tris and shoulders, I usually do some form of a military press, usually between 6-8 reps for five sets. Then I do lateral raises, front raises, and seated rear lateral raises. I do my triceps work right after shoulders, usually with just two-three exercises from three to four sets each. I try my best not to overwork them, since they had seemed to lag behind.

Jul 6, 2009 10:48am

Thanx for the friend add Nate. Got a rock solid built buddy. Wish you much success. G. If you got some time to spare later on - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html

Jul 4, 2009 4:04pm

Thanks for the add! Happy training!