natemadsen 
"To completely optimize my physique... To be the best version of me possible!!"
|
|
To:
live.your.love
|
From:
natemadsen
|
Nov 24, 2007 4:17pm
Okay smart-ass... that's best poser, not biggest poser!! LOL Don't think they have that category yet, but it's something to work towards, right?!
|
| |
|
To:
jhquinones
|
From:
natemadsen
|
Sep 27, 2007 7:32am
Good luck on Saturday, Bro!! Make us proud, then eat like a mother-f@cker!! LOL Take care! TTYS much love, nate
|
| |
|
To:
a_new_g
|
From:
natemadsen
|
Sep 12, 2007 9:34pm
hey babe.. things are great... super busy... how are you?
|
| |
|
To:
candace85
|
From:
natemadsen
|
Sep 3, 2007 6:10pm
Fantastic progress!! It's so nice to see people following through with their commitments to themselves!! I'm impressed! Keep it going , sis! TTYS much love, nate
|
| |
|
To:
a_new_g
|
From:
natemadsen
|
Aug 27, 2007 8:10pm
Yeah... I competed in the Mr. Wisconsin comp. on Aug 12th, took second ;(, and then had a couple photo shoots in Miami the week after that. Besides that everythings great! How bout you? Are you on myspace? if you are look me up there... www.myspace.com/nmadsen
|
| |
|
To:
a_new_g
|
From:
natemadsen
|
Aug 27, 2007 7:42pm
Hey babe, sorry it took so long for me to reply... Things are good, enjoying be able to eat like a human being again!! LOL TTYS nate
|
| |
|
To:
a_new_g
|
From:
natemadsen
|
Aug 18, 2007 8:18pm
Hey gorgeous... thanks for the comment!! Lookin good sister!! Please keep in touch!! TTYS much love, nate
|
| |
|
To:
AlMovement
|
From:
natemadsen
|
Jul 14, 2007 12:11pm
I dont train them super heavy, and concentrate on twisting rather than side-crunching exercises... Your lookin' great my man, keep it up!! TTYS much love, nate
|
| |
|
To:
badharrisarmy
|
From:
natemadsen
|
Jul 9, 2007 8:04pm
hey kris.... Looking good my man, thanks for the comment you are too kind!! Just keep doin your deal, you'll get there!! My body fights leaning out too when I get super low, it's natural! You'll break it! Keep in touch! much love, nate
|
| |
|
To:
jhquinones
|
From:
natemadsen
|
Jul 8, 2007 8:42pm
Congrats on your success, and thank you for your sacrifices and service in Iraq!! I am competing for Mr. Wisconsin on August 12th (5 WEEKS!!!), so Im with ya brother!! Keep in touch! nate
|
| |
|
To:
MsFitFern
|
From:
natemadsen
|
Jul 8, 2007 6:04pm
Thanks, can't really complain about yours either!!! ;)
|
| |
|
To:
jhquinones
|
From:
natemadsen
|
Jul 8, 2007 2:59pm
Hey you.... Sorry it's taken me so long to respond, haven't logged on in a while!! Weighted swiss ball crunches, weighted swiss ball leg lifts and knee raises, and a body fat percentage under 7 or 8% should do the trick..... Dont forget to water load, as I did for those pictures, because water can hide alot!! Hope that helps! TTYS much love, nate
|
| |
|
To:
quensue07
|
From:
natemadsen
|
Jun 12, 2007 2:06pm
hey sole.... Yeah, Im doing a bodybuilding show in August in milwaukee for Mr. Wisconsin, then flying out to Miami for vacation the next day.... ;)
|
| |
|
To:
quensue07
|
From:
natemadsen
|
Jun 3, 2007 6:53am
Good for you Sole... You look amazing!! If you ever need advice on getting into fitness modeling, or modeling in general... give me a holler!! much love, nate
|
| |
|
To:
CoachA
|
From:
natemadsen
|
May 17, 2007 6:19am
Thanks for the comment... Looking great yourself!! Keep hittin' it!! Much love, nate
|
| |
|
To:
Abdominator
|
From:
natemadsen
|
May 16, 2007 6:28am
Hey Skip... just droppin' by to say hi!! Got ahold of Pat Lee... gonna shoot in late June or July.... Hope all is well! Much love, nate
|
| |
|
To:
Abdominator
|
From:
natemadsen
|
Apr 7, 2007 5:44am
Hey skip, Just droppin by say hello hello! You the man, keep up the good work! Much love, nate
|
| |
|
To:
fit4all
|
From:
natemadsen
|
Mar 14, 2007 10:28am
Now you are rockin' in!! Very impressive doll, keep up the good work!!
|
| |
|
To:
TerpToEagle2007
|
From:
natemadsen
|
Mar 13, 2007 7:09am
Thanks for the comment, bro! Looks like you're on the right track... Keep in touch...nate
|
| |
|
|
