Last Visit: Dec 9, 2009 10:32am Last Forum Post: Oct 18, 2008 4:44pm Last Photo Upload: Feb 4, 2009 11:23am Last Profile Update: Dec 4, 2009 5:46am Last Blog Post: Nov 28, 2009 2:18pm
I worked out the whole time I was Deployed to Iraq, and came home on 11 May at 243 lbs. I stepped on the scale on 12 October and weighed in at nearly 265. That motivated me to get my ass back in the gym, and to take accountability for what I eat, and how much I sit around. I was making fun of the people on the biggest loser all the while I was very close to becoming one of them.
Why I Love It:
I love working out because it relieves stress, and it's my key to transforming back into the stud that I was in High School and college. and not being the pathetic lob of fat that i have become
How I Stay Motivated:
work out logs and food logs along with the mirror, and progress pics and the scale
BB Accomplishments:
366 out of 650 goal on squats,
175 out of 315 goal on shoulder press,
505 out of 750 goal on deadlift,
30 out of 200 on Pushups,
Forum Signature:
Last Updated: Nov 7, 2009 3:19pm
What nategringo Is Up To:
Dec 9, 2009
nategringoupdated Motivation Level from 9/10 to 1/10 and said: "not motivated at all right now"
I wanna be 205 lbs and less than 10% Body Fat while being able to.
do 100 pullups,
do 200 pushups,
do 300 situps,
do 30 Muscleups,
do 200 dips,
do 50 handstand pushups,
do 300 air squats,
thruster 315,
push press 315,
shoulder press 315,
hang power clean 405,
hang squat clean 405,
power clean 405,
clean 405,
squat 650,
front squat 545,
deadlift 750,
run 400m under 1 min,
run 800m under 2 min,
run 2 miles under 14 min,
run 1 mile under 6:30,
run 5k under 21 min,
run 10k under 42 min,
run 10 miles,
baseline rx'd under 3:30,
Fran rx'd under 5 min,
cindy rx'd for 20 rounds,
The Murph Rx'd with body armor,
Filthy 50 under 30 min,
Crossfitting properly and eating properly will get me there!
Weight Goal:
I want to LOSE 63 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 4, 2009 5:46am
Members That Inspire nategringo:
nategringo does not have inspirational members yet.
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
