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real name
Nate Golterman
age
gender
Male
location
Foley, MN, US
gym
Snap Fitness
occupation
PCA
Overall Goal
///
Gain Muscle
Two years ago I weighed in at 119 before football season. Now I weigh 158 and push myself to be the best everyday.
Progress & Goals
BEFORE
Nov 4, 2011
CURRENT
Jul 20, 2012
138.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Jan 23, 2013
CURRENT BODY FAT
8
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2010-11-20,2012-02-06,2012-02-08,2012-08-27,2012-09-17,2012-11-07,2013-01-23
120,144,148,158,151,146,151
Dec 31, 2012
180 Lbs.
%
2012-02-06,2012-02-08,2012-02-10,2012-09-17,2012-09-18,2012-11-07,2013-01-23
5,14,7,9,8,10.5,8
Lbs.
2010-11-20,2012-02-06,2012-02-08,2012-08-27,2012-09-17,2012-11-07,2013-01-23
114,136.8,137.6,146.9,138.9,130.7,138.9
Programs
My Workout Philosophy View My Full Workout Program
nategolterman has not added any program information.
My Nutrition Program View My Full Nutrition Program
nategolterman has not added any program information.
My Supplement Program View My Full Supplement Program
nategolterman has not added any program information.
My Motivation Program View My Full Motivation Program
nategolterman has not added any program information.
nategolterman updated his weight from 146 Lbs. to 151 Lbs., a 5 Lb. gain in 77 days.
Jan 23, 2013 | Like
Visitor Comments
guest
Ohhhhh Yaaahhh you lookin so HAWT just like Arnie Uhhh Yahhh Liftin Werrrrkinnnnnn Owwwtttt Yahhhhhhhhh ;)
Jan 23, 2013 11:02am
nategolterman is now friends with AKPisMe.