Bodybuilding.com Information Motivation Supplementation
in:
natedogg789
--%
bf
150 Lbs.
wt
5'8"
ht
BodySpace Member
natedogg789
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Reputation:

Member Since: Jul 11, 2011

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
nate
age
gender
Male
location
Saint Paul, MN, US
gym
occupation
manufacturing
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Overall Goal
///
Transform My Body
I want to get back in shape!

Progress & Goals

BEFORE
Jan 15, 2012
CURRENT
Apr 19, 2012
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
Feb 9, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-15,2012-01-18,2012-02-07,2012-02-15,2012-02-24,2012-03-11,2012-04-02,2012-04-18,2012-09-03,2012-12-21,2013-02-03,2013-02-09
161,158,157,155,153,151,149,146,150,150,154,150
%
Lbs.
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

natedogg789 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

natedogg789 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

natedogg789 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

natedogg789 has not added any philosophy information.

What natedogg789 Is Up To

natedogg789 added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 1, 2013
RATING
NaN OUT OF 10 RATINGS 0
May 1, 2013 |
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natedogg789 is now friends with hulagirlwyo.

Feb 10, 2013

natedogg789 updated his motivation level from 7/10 to 10/10.

Feb 9, 2013 |
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natedogg789 Feels grat to be working out after our new baby being born in dec. It is tricky trying to get enough sleep and rest.

Feb 9, 2013 |
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natedogg789 updated his weight from 154 Lbs. to 150 Lbs., a 4 Lb. loss in 6 days.

150 Lbs.
Feb 9, 2013 |
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natedogg789 updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 44 days.

154 Lbs.
Feb 3, 2013 |
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natedogg789 Feels great to be back at it!

Dec 30, 2012 |
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natedogg789 getting back to working out soon as this baby we had gets on a regular schedule.

Dec 20, 2012 |
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natedogg789 joined the Minnesota Fitness Elite BodyGroup.

Reason I joined this BodyGroup: Just looking to hear from people in my area and same mindframe Members: 146

Nov 1, 2012

natedogg789 updated his motivation level from 8/10 to 7/10.

Sep 9, 2012 |
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natedogg789 updated his weight from 146 Lbs. to 150 Lbs., a 4 Lb. gain in 138 days.

150 Lbs.
Sep 3, 2012 |
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natedogg789 Have fell out of my routine after switching from night to day shift. I am ready to start a new routine.

Sep 3, 2012 |
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natedogg789 updated his motivation level from 10/10 to 8/10.

Sep 3, 2012 |
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natedogg789 is now friends with 31233.

Jun 15, 2012

natedogg789 Chest today! Hard to stay inside and work out when its so nice outside!

May 1, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
kimberly1311
kimberly1311 Sleep less. LOL! Apr 15, 2012 4:04pm
DC1993
DC1993 Yeah used jack3d, found tht half hour into training id be yawning n tired haha Apr 2, 2012 8:49pm
31233
31233 Drink a ton of water! Feb 6, 2012 2:28am
verasol
verasol Thank you! you too :) Jan 30, 2012 5:31am

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