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Membership Info

Member Since: Feb 4, 2007
BodyBlog Started: Sep 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,983

Forum Posts: 315
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : natec 40000

Activity

Last Visit: Oct 27, 2009 6:36pm
Last Forum Post: May 26, 2009 9:11pm
Last Photo Upload: Dec 29, 2007 11:20am
Last Profile Update: Jul 17, 2008 8:54pm
Last Blog Post: Sep 24, 2007 7:37pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 39

Stalking (?) : 8

Inspiring (?) : 0

natec

Overall Goal: be Ripped

Fit Status: natec has not entered a Fit Status. Ask natec for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nate Costa
Sex:	Male
Age:	20
Location:
Occupation:	Cook/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	sick of looking so skinny and needed a change
Why I Love It:	feel better about myself
How I Stay Motivated:	my friends who lift with me
BB Accomplishments:	put on 15 more pounds of mass
Forum Signature:	"If the bar ain't bending; you just Pretending"
Last Updated: Dec 2, 2007 6:05pm

What natec Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 1, 2006	Aug 23, 2007


View All 5 Progress Pictures »
Last Updated: Aug 24, 2007 8:50pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	33" (83.82 cm)
Weight:	196 lb (89.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	50.5" (128.27 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jan 30, 2008 2:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	279 lb (126.8 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	223 lb (101.4 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	218 lb (99.1 kg)
Last Updated: Jan 30, 2008 2:20pm

Goals:
Main Goal:	Other
Goal (Overall):	be Ripped
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 21, 2007 9:53pm

Members That Inspire natec:
natec does not have inspirational members yet.

BodyAnswers

natec has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2007 9:53pm

Videos of natec
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 12:18pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - A lifestyle Played: 76
Last Updated: Feb 17, 2008 12:18pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 24, 2007 7:37pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View natec's BodyBlog

Current Supplements:
	NOW Omega-3, 1000mg/200 Softgels Started: Sep 01, 2007 Reason:
	Prolab BCAA PLUS, 180 Capsules Started: Sep 01, 2007 Reason:
	Nature's Best Isopure Mass, 7 Lbs., Chocolate Started: Oct 08, 2007 Reason:
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Nov 6, 2007 7:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	315 View All Posts
Posts Per Day:	0.30
Last Activity:	Oct 27, 2009 6:35pm
Recent Threads: Whats so good about 20? posted in Misc. -last reply: 315 days ago Flying Cars in 18 months? posted in Misc. -last reply: 327 days ago jacked guy w/ little dog pic anyone? posted in Misc. -last reply: 352 days ago lambo garage? posted in Misc. -last reply: 431 days ago HELP with TV and xbox question posted in Misc. -last reply: 505 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Middle Back [ exercises ]
Hobbies:	motocross hockey baseball View All 4 Hobbies »
Healthy Foods:	tuna steak steak chicken
Cheat Foods:	ice cream
Workout Music:	skillet HIM thousand foot krutch
Last Updated: Aug 18, 2007 3:51pm

Friends (47)

Barbie Barbell	CR Racer	Pete Larry
kingor	ToningCh1ck	DMBsAmricanBaby
MuscleCraig19	redhawk76	bshow18

Show All Friends (47) »

Last Updated: Jul 17, 2008 8:54pm

Visitor Comments (17)
[ Leave natec a Comment ]
	Wyldhorse [ View Profile ] Feb 24, 2009 11:21am Yeah man, can really go wrong with boost. Seems like everyone is going the turbo route. I have a lot of friends with turbo'd cobras. 1 making over 1200hp, 1 making around 800, and another in the process of building a 1000hp street car. So I've decided to go the route of the F1A :) Good luck with the build bro!
	nutsy54 [ View Profile ] Dec 14, 2007 8:23pm Hellacious Progress, not to mention tremendous dedication!
	user904904904904 [ View Profile ] Nov 14, 2007 7:00pm Thanks a lot!! From what I can see, you look good too :) Good luck to ya and keep workin hard!
	kjpacers [ View Profile ] Nov 4, 2007 4:43am Pats going down today. Go Colts!
	kjpacers [ View Profile ] Oct 16, 2007 8:20am Only one flaw in your Pats... it's the Colts, who are the SuperBowl Champs! $5 on the game Nov 4th! If you have game Nate, accept.
	kjpacers [ View Profile ] Oct 2, 2007 8:03pm My workout friend, she asked about it for me and they dont know where it went. Like how does one take out a 90lb dumbell. So I'm supposed to go from 85 to 95s, not good.
	kjpacers [ View Profile ] Oct 2, 2007 2:03pm Man, so you can do 100s on dumbells? I'm at 85 although I know i can do 90s 3 sets of 10-12 reps (but our gym lost one of the 90s)... trying to get up to 95s, so now you just made a challenge to me. Thanks! And congrats on your progress.
	kjpacers [ View Profile ] Sep 25, 2007 6:01am Nate, so you're a PATS fan?? I guess 2nd place isn't that bad, lol... GO COLTS!!
	kjpacers [ View Profile ] Sep 21, 2007 9:11am Hey buddy, thanks for the comments. And good job to you on your progress. Keep lifting!
	stefanii [ View Profile ] Aug 24, 2007 9:34pm haha, you have very nice abs too. keep in touch
	stefanii [ View Profile ] Aug 24, 2007 9:10pm third comment, sorry about the double lol
	stefanii [ View Profile ] Aug 24, 2007 9:10pm wow, baby! youve made amazing progress!! keep it up
	asiasue [ View Profile ] Aug 24, 2007 9:07pm you're hot ! your look awesome! :)
	stefanii [ View Profile ] Aug 24, 2007 8:55pm wow, baby! youve made amazing progress!! keep it up
	buff_fighter [ View Profile ] Aug 14, 2007 1:00pm Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
	Cuse Matt [ View Profile ] Aug 11, 2007 10:07pm http://forum.bodybuilding.com/ showthread.php?t=4101683 yo check out that forum and that kids profile. looks like hes a lot like u
	Cuse Matt [ View Profile ] Jul 21, 2007 11:08pm **** dude i didnt no you used to like not have a sick 6 pack lol

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