Member Since: Feb 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,287
Forum Posts: 278 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Aug 13, 2008 8:35pmLast Forum Post : Aug 13, 2008 7:51pmLast Photo Upload : Dec 29, 2007 11:20amLast Profile Update: Jul 17, 2008 8:54pmLast Blog Post : Sep 24, 2007 7:37pm
Real Name: Nate Costa
Sex: Male
Age: 19
Location:
Occupation: Cook/Student
Personal Website:
Gym: Bristol Total Fitness
Gym Location: Bristol
When I Started: Jan, 2006
How I Started: sick of looking so skinny and needed a change
Why I Love It: feel better about myself
How I Stay Motivated: my friends who lift with me
BB Accomplishments: put on 15 more pounds of mass
Forum Signature: "If the bar ain't bending; you just Pretending"
May 1, 2006 Aug 23, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): be Ripped
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Category: Training on Sep 24, 2007 7:37pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 01, 2007
Reason:
Started: Sep 01, 2007
Reason:
Started: Oct 08, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 278 View All Posts
Posts Per Day: 0.48
Last Activity: Aug 13, 2008 8:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
motocross
hockey
baseball
Healthy Foods:
Cheat Foods:
Workout Music:
skillet
HIM
thousand foot krutch
[ Leave natec a Comment
nutsy54 [ View Profile ] Dec 14, 2007 8:23pm
Hellacious Progress, not to mention tremendous dedication!
user904904904904 [ View Profile ] Nov 14, 2007 7:00pm
Thanks a lot!! From what I can see, you look good too :)
Good luck to ya and keep workin hard!
kjpacers [ View Profile ] Nov 4, 2007 4:43am
Pats going down today. Go Colts!
kjpacers [ View Profile ] Oct 16, 2007 8:20am
Only one flaw in your Pats... it's the Colts, who are the SuperBowl Champs! $5 on the game Nov 4th! If you have game Nate, accept.
kjpacers [ View Profile ] Oct 2, 2007 8:03pm
My workout friend, she asked about it for me and they dont know where it went. Like how does one take out a 90lb dumbell. So I'm supposed to go from 85 to 95s, not good.
kjpacers [ View Profile ] Oct 2, 2007 2:03pm
Man, so you can do 100s on dumbells? I'm at 85 although I know i can do 90s 3 sets of 10-12 reps (but our gym lost one of the 90s)... trying to get up to 95s, so now you just made a challenge to me. Thanks! And congrats on your progress.
kjpacers [ View Profile ] Sep 25, 2007 6:01am
Nate, so you're a PATS fan?? I guess 2nd place isn't that bad, lol... GO COLTS!!
kjpacers [ View Profile ] Sep 21, 2007 9:11am
Hey buddy, thanks for the comments. And good job to you on your progress. Keep lifting!
stefanii [ View Profile ] Aug 24, 2007 9:34pm
haha, you have very nice abs too. keep in touch
stefanii [ View Profile ] Aug 24, 2007 9:10pm
third comment, sorry about the double lol
stefanii [ View Profile ] Aug 24, 2007 9:10pm
wow, baby! youve made amazing progress!! keep it up
asiasue [ View Profile ] Aug 24, 2007 9:07pm
you're hot ! your look awesome! :)
stefanii [ View Profile ] Aug 24, 2007 8:55pm
wow, baby! youve made amazing progress!! keep it up
buff_fighter [ View Profile ] Aug 14, 2007 1:00pm
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only!
http://sports.groups.yahoo.c om/group/fight4theright2fight/
LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight
ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
Cuse Matt [ View Profile ] Aug 11, 2007 10:07pm
http://forum.bodybuilding.com/ showthread.php?t=4101683
yo check out that forum and that kids profile. looks like hes a lot like u
Cuse Matt [ View Profile ] Jul 21, 2007 11:08pm
shit dude i didnt no you used to like not have a sick 6 pack lol
