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real name
Nathan
age
25
gender
unknown
location
Mount Pleasant, MI, US
gym
occupation
Student
Overall Goal
///
Gain Muscle
Get HOOJ
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
May 6, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-30,2006-09-13,2007-01-06,2007-04-04,2007-04-23,2007-05-14,2007-06-05,2007-06-10,2007-06-18,2007-07-23,2007-07-30,2007-08-09,2007-09-18,2007-11-09,2008-01-09,2008-06-12,2008-11-07,2009-03-16,2009-05-01,2009-05-06
190,197,200,199,198,195,194,193,191,190,189,187,186,193,210,200,213,220,202.5,200
Sep 15, 2007
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Basically doing an upper/lower split with a tendancy to only do legs once a week since they gain strength easily enough, except for calves.
My Nutrition Program View My Full Nutrition Program
nekkidbear has not added any program information.
My Supplement Program View My Full Supplement Program
nekkidbear has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
No clue.
nekkidbear rated F3 Nutrition CreATTACK
and one other product.
Apr 9, 2013
|
|
nekkidbear rated Athletic Edge Nutrition APE
as a
Dec 26, 2012
|
Review: I took a full bottle's worth of APE using it every day. I did notice a mood increase and also I got some amazing pumps in the gym with a few personal records being broke.
Visitor Comments
umpa60
hey bro I was wondering do you train at the sac or somewhere else local just cause I was wanting to workout with someone who really new what there doing. I have been hitting the gym hard but not getting anywhere. got any good tips.
Aug 31, 2011 10:38am
ppmafioso
thanks for the advise man, so how you think the files wer sent? its real weird... could u inform me some mroe if u knwo please?
looking big !
Mar 10, 2008 10:07am
MsFitFern
I will get some. I have been lazy with the supps because of my upcoming show
Nov 14, 2007 8:15pm
MsFitFern
I am getting some beta alanine. we gave it away at the Olympia nd I am out of samples!.
Oct 19, 2007 9:43pm
Tink131
Yeah, you answered me on the 29th and I commented right back. I had lost your page from the blog comment is what I meant. I could have used a little more grip strength on upright rows and shrugs today. Do you just grab DB's? The grip on the Farmer's Walk seems bigger, no?
Sep 5, 2007 3:09pm
Tink131
I lost your page so I wasn't sure if you answered me in your blog or not so I looked it up through the data base- very interesting- I guess that's mostly for grip strength in the forearm...??? I guess it would work the trap too and a little leg. thanks for getting back to me though :)
Aug 29, 2007 7:36pm
Bonecrshr
Thanks, Nathan. Still working hard and trying to get cut. Hope your training is going well and keep in touch. -Ray
Jun 13, 2007 2:42am
TXBULL
I belive you man!! DEADLIFTS ARE KING TOO!! IT SHOWS. U GOT HUGE UPPER BACK MAN. NO WONDER, WITH 405 DEADLIFTS. WELL DONE DUDE
May 10, 2007 3:40pm