Member Since: Nov 5, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 30
Overall: 4,758
Forum Posts: 5465 BodyBlog Entries: 66 Comments to Others: 10
Last Visit: Yesterday, 9:40pmLast Forum Post : Yesterday, 9:00pmLast Photo Upload : Jun 5, 2007 2:27pmLast Profile Update: Oct 19, 2009 12:53pmLast Blog Post : Nov 7, 2008 11:21am
nateakabear05
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Real Name: Nathan
Sex:
Age: 22
Location: Mount Pleasant, Michigan, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: I started to get better at football.
Why I Love It: When I see my gains and when other people see them it makes me feel great about my accomplishments.
How I Stay Motivated: No clue.
BB Accomplishments: Nothing really
Forum Signature: HHF:
there are brighlights of humanity, but rhe glimmer is becoming dimmer and immer
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get HOOJ
Goal (Long): I have gained a decent amount of muscle every year but when I cut in the summer I lost a bit cause I have to cut so much fat. I want to cut very little next summer and still maintain most of the muscle I gained since during the summer I do the lifting competitions and such.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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nateakabear05 has answered 8 of 67 total questions.
View all 8 of nateakabear05's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Not warming up properly, junk form, lack of stretching and muscle care outside the gym, muscle imbalances.
What is the most dangerous weightlifting exercise? Why?
Can't really give that to one exercise because there are quite a few if done wrong that can screw you up.
What bicep workout has worked best for you?
The lack thereof... I get most of my growth by barely training my bi's. I let all the heavy rowing and pullups and chins do the work.
View all 8 of nateakabear05's BodyAnswers »
Jun 23, 2007: Iron Mikes 2nd Annual Bench Press Competition - Placing: 1
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Category: Training on Nov 7, 2008 11:21am
Its been almost a year since I updated this badboy. Well, things have gone well since then. Bodyfat hasn't changed too much but strength has def gone up. Deadlifts are up more than 515 now and squats are going well too. Working on 500 for those. Bench needs to go up though. I'm trying a double...
Product Not Found
Started: Aug 12, 2006
Reason: Strength gains.
Started: Apr 02, 2007
Reason: Protein intake.
Started: Feb 16, 2009
Reason: I take it to get an extreme pump and get some sweet strength gains... thx for the log guys!
This Member has not Reviewed any Supplements
User Title: I sleep with my fan on...
Number Of Posts: 5465 View All Posts
Posts Per Day: 2.95
Last Activity: Yesterday, 9:40pm
Recent Threads:
Basically doing an upper/lower split with a tendancy to only do legs once a week since they gain strength easily enough, except for calves.
Bodyparts:
Hobbies:
hanging out with friends, parties, sledding in winter, whatever.
Cheat Foods:
Workout Music:
[ Leave nateakabear05 a Comment
eazy_mas [ View Profile ] Jun 15, 2009 10:15pm
wow strong man competition nice
BigL12 [ View Profile ] Feb 4, 2009 1:52pm
bear?
Roxie [ View Profile ] Nov 17, 2008 9:51am
NATEBEAR!!!!!
BB1969 [ View Profile ] Nov 7, 2008 8:21pm
Thanks for adding me. great job on your back.
ppmafioso [ View Profile ] Mar 10, 2008 9:07am
thanks for the advise man, so how you think the files wer sent? its real weird... could u inform me some mroe if u knwo please?
looking big !
PowerBuilder08 [ View Profile ] Dec 6, 2007 5:28pm
Which friends?
MsFitFern [ View Profile ] Nov 14, 2007 7:15pm
I will get some. I have been lazy with the supps because of my upcoming show
MsFitFern [ View Profile ] Oct 19, 2007 8:43pm
I am getting some beta alanine. we gave it away at the Olympia nd I am out of samples!.
Tink131 [ View Profile ] Sep 5, 2007 2:09pm
Yeah, you answered me on the 29th and I commented right back. I had lost your page from the blog comment is what I meant. I could have used a little more grip strength on upright rows and shrugs today. Do you just grab DB's? The grip on the Farmer's Walk seems bigger, no?
Tink131 [ View Profile ] Aug 29, 2007 6:36pm
I lost your page so I wasn't sure if you answered me in your blog or not so I looked it up through the data base- very interesting- I guess that's mostly for grip strength in the forearm...??? I guess it would work the trap too and a little leg. thanks for getting back to me though :)
Roxie [ View Profile ] Jun 14, 2007 7:59pm
NATEBEAR!!! Looking good, keep up the great work :)
Bonecrshr [ View Profile ] Jun 13, 2007 1:42am
Thanks, Nathan. Still working hard and trying to get cut. Hope your training is going well and keep in touch. -Ray
Thy_Kingdom [ View Profile ] May 26, 2007 3:06pm
Sup nate, good back mang
TheLINN [ View Profile ] May 16, 2007 6:56pm
just wanted to say nice back! fav muscle
HardcoreVlad [ View Profile ] May 14, 2007 7:43pm
shiiiit, MASSIVE!
TXBULL [ View Profile ] May 10, 2007 2:40pm
I belive you man!! DEADLIFTS ARE KING TOO!! IT SHOWS. U GOT HUGE UPPER BACK MAN. NO WONDER, WITH 405 DEADLIFTS. WELL DONE DUDE
Titan2756 [ View Profile ] May 10, 2007 2:18pm
thanx for noticing, i guess i should implicate deadlifts into my regime. cant really change my genetics, but i dont think i would need to anyways.
Titan2756 [ View Profile ] May 9, 2007 1:09pm
you have a redonkulous back man, quick question.... your traps are massive, how abouts do i start to get traps that even resemble yours?
TXBULL [ View Profile ] Apr 14, 2007 7:46pm
Awesome Back MASS!!! hOW much u deadlifts bro???
Roxie [ View Profile ] Apr 9, 2007 7:38pm
Hi NATEBEAR!! Looking good :)
