Last Visit: Dec 19, 2009 4:18am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 15, 2009 2:23am Last Blog Post: Oct 31, 2009 2:51am
I HAVE ALWAYS LOVED LIFTING. I GOT WAY OVER WEIGHT, HIGH BLOOD PRESSURE WAS A FACTOR, AND DECIDED I WANTED TO GET BACK IN SHAPE FOR MYSELF(TO PROVE I COULD), AND FOR MY FAMILY(TO MAKE SURE I WAS AROUND A LONG TIME AND HEALTHY).
Why I Love It:
MAKES YOU FEEL UNSTOPPABLE!
How I Stay Motivated:
I THINK OF WHO I AM, AND WHO I WANT TO BECOME. THAT AND GREAT FRIENDS!
I WANT TO LOSE BODY FAT, BUILD LEAN MUSCLE, AND STAY IN GOOD SHAPE. I NEVER WANT TO FALL BACK INTO THE HABITS OF EATING BAD, NO EXERCISE, AND FEELING LIKE CRAP.
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Last Updated: Oct 31, 2009 2:54am
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Workout Program:
MONDAY-CHEST/BACK/ABS
TUESDAY-BI'S/TRI'S /FOREARMS
WEDNESDAY-LEDS/SHOULDERS/ABS
T HURSDAY-CHEST/BACK
FRIDAY-BI'S/TRI'S/FOR EARMS/ABS
SATURDAY-LEDS/SHOULDERS
SUNDAY -OFF
EVERYDAY ATLEAST 30 MIN. OF CARDIO, ON DAYS OFF WORK 1 HR OF CARDIO.
