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Membership Info

Member Since: Dec 13, 2006
BodyBlog Started: Sep 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 454

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : natan691 10

Activity

Last Visit: Sep 16, 2008 8:51am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 1, 2008 6:13pm
Last Blog Post: Sep 16, 2007 4:18pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0


natan691 "196 1/4 lean from 187...ALMOST AT 200 lean!"

Personal Info And Background:
Real Name:	Nate Anderson
Sex:	Male
Age:	21
Location:	Fargo, North Dakota, United States
Occupation:	Personal Trainer
Personal Website:
Gym:	Courts Plus/ Anytime Fitness/ YMCA
Gym Location:	around
When I Started:	2001
How I Started:	I started lifting after I had a back surgeury, and have been lifting on and off ever since. Now, within the past year it has been my addiction and career. I am taking it more serious than ever now and will only improve from here on out.
Why I Love It:	I love working out because it is the one thing that I can do day in and day out that makes me feel good about my self. There is not one time I leave a gym and feel like crap.
How I Stay Motivated:	Becuase I am never satisfied with my body, and there is huge room for improvement.
BB Accomplishments:	hitting that 315 on bench.
Forum Signature:	A plateau aint nothing but a stepping stone to a greater mountain
Last Updated: Sep 16, 2007 5:09pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	35.5" (90.17 cm)
Weight:	207 lb (94.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	8.0 %	Calves:	16" (40.64 cm)
Chest:	42.25" (107.32 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	517" (1,313.18 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Sep 1, 2008 6:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	415 lb (188.6 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Aug 26, 2008 1:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	196 1/4 lean from 187...ALMOST AT 200 lean!
Goal (Long):	I want to be as lean as anyone else that i could see walking the street. I am never satisfied with myself, and there is a good reason for that. I'm faaaaar from perfect right now. I want to bulk as much as possible and get to 200 lbs. lean muscle. I want to be cut to 6% body fat as well by june of 2008.
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Mar 19, 2008 12:35pm

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Contest History:
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Last Updated: Mar 19, 2008 12:35pm

Videos of natan691
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Last Updated: Mar 19, 2008 12:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 19, 2008 12:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 16, 2007 4:18pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View natan691's BodyBlog

Current Supplements:
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Last Updated: Mar 19, 2008 12:35pm

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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	May 23, 2008 3:56pm
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Workout Program:

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Favorites
Hobbies:	working out, and more of all, getting my clients in shape!
Healthy Foods:	has to be chicken and whole grain noodles
Cheat Foods:	a big fatty hamburger
Fitness Books:	Maximum Contraction
Last Updated: Sep 16, 2007 10:37pm

Friends (0)

Last Updated: Sep 16, 2007 10:37pm

Visitor Comments (11)
[ Leave natan691 a Comment ]
	CK guest May 1, 2008 10:34pm Dude, You really need to post some updated photos... It's been at least 6 months!!!
	ilovecarbs [ View Profile ] Dec 22, 2007 11:33pm Thanks for the advice. I usually do those exercises, but with a bum forearm, I skipped my forearm work today. I'll definetely consider putting ice/heat on it. Thanks.
	wolfpup6969 [ View Profile ] Dec 19, 2007 3:47pm things are going great... working on getting my squats and deads up higher.. thanks for the comment
	AlMovement [ View Profile ] Nov 14, 2007 9:16am Wishing you the best with your training, Natan! In my experience, I turn into a raging a$$hole around 6% bodyfat. It's not a fluke, every time I get really lean, people avoid me. Let me know how you react when you get those low numbers. al
	fashionista87 [ View Profile ] Oct 2, 2007 6:59am hey! the training is going alright, i'm slacking on the cardio a bit-- lots of school work right now-- just having some trouble sticking to the diet, but i'll get it in time! how are you doing?
	ChickenTuna [ View Profile ] Sep 23, 2007 9:55am hi natan, I eat all plain food, the list is on my website www.bunklers.com
	WheyRage [ View Profile ] Sep 19, 2007 3:27pm yeah Optimum Fitness is a nice gym.its kinda The bodybuilding gym around here. check out my video if u want to see some of it.
	ChickenTuna [ View Profile ] Sep 19, 2007 12:38pm thanks nate :) hows everything going with you?
	fashionista87 [ View Profile ] Sep 18, 2007 9:39pm hey thanks for the blog comment!! what are glute blasts?
	sixpackabs [ View Profile ] Sep 16, 2007 10:51pm your arm and shoulder are looking SWOLE! That's a killer look dude.
	FitnessPeanut [ View Profile ] Sep 16, 2007 10:20pm Hopefully a few more months and the results will be even better! Thanks for the comment and good luck with your goals :o)

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