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nastyn8
"Always get better"

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Progress Pictures


Oldest Newest
Nov 6, 2006 Nov 7, 2006
Day One: 06 Nov, 2006 Side Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 9.0 lb (4.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 10, 2009 220.0 lb (100.0 kg) 13.0 lb (5.9 kg) 6.3 %
Feb 22, 2009 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
Feb 6, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 204.0 lb (92.7 kg) 7.0 lb (3.2 kg) 3.6 %
Aug 10, 2007 197.0 lb (89.5 kg) -13.0 lb (-5.9 kg) -6.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 3.0 %
Current: 10.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 10, 2009 10.0 % 1.0 % 11.1 %
Nov 17, 2008 9.0 % 2.0 % 28.6 %
Aug 10, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Nov 8, 2006 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2006 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 3, 2006 0.0" (0.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 3, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2006 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2006 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 8, 2006 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 3, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 10, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2008 584.0 lb (265.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 17, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 17, 2008 262.0 lb (119.1 kg)


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